Ode to the Burpee (no burpees involved)
An anti-Burpee workout after a week of 200+ burpees
Similar Posts
The Estate
ByTiggerWarm-o-rama: SSH, ABE, arm swirly’s, calf stretch (Because YHC need this badly) Thang: For today’s thang, YHC decided to take pieces here and there from some of the previous Estate Q’s, in hopes of assembling a well thought out beatdown that also managed the time well (continue reading to find out whether YHC achieved this…
A Simple Day at the Country Estate
ByZimaBEATDOWN. Super simple workout. Starting on the bridge for the walking trail between Reynolda Village and the WFU campus, which goes over the part of Silas Creek that flows into Lake Katherine, do 5 Flying Squirrels. Run towards campus until you reach a light post. Do 2 Perfect Merkins, 2 Mary Katherines, and…
memory lane
5 pax gathered in the rain for one of the final Estate workouts (pending improved numbers and reopening). The Estate was my VQ many years ago and I was site Q for over 2 years. there have been some amazing and painful workouts completed at this site. so, for one of the final workouts, yhc…
- BBBC | Bells & Whistles | Bootcamp | Charlie Foxtrot | Conspiracy | Core and Strength | DashPAXRuckers | Fasthole | First Gear | Flatline | Happy Hour | Hashtags | Impossible Situation | Lunch Bunch | Mayhem | Murph | OG's | Pain Stations | Parliament | Pre-Blast | Purgatory | Redline | Run & Gun | Running | Special Event | Speedtrap | Teachers Pet | The Distillery | The Estate | The Outhouse | The Racket | The Rock Quarry | Third and Long | Tractors | Uncategorized | Urban Assault | Village Idiocy | Warrior One | WeFoCo | WIB
F3WS DASHSTRONG GEAR PRE-ORDER – OPEN NOW!!!
Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last order (in October 2017) – including gear for both…
Bad Counting, Good Times.
BywobegonCool temps and a solid Q schedule across the region had YHC wondering who we’d have at ye old Estate. Clearly, there were better choices than a Wob-Q to be had. Transcript was waiting when I pulled up in his fancy company car, we shot the shit, Giles came on at 5:29:30 and we decided…
Where’d They Go at the Estate?
BySassyWelp, YHC was peacefully sleeping in the nice, warm bed when it was time to roll over. Upon that rolling over, a quick time check because, you know, the Q is upcoming. Panic ensued when the iPhone read “5:24” back to YHC. Jumping (almost literally) out of bed, YHC threw on the laid out gym…