Ode to the Burpee (no burpees involved)

Last week Zima brought a superb workout to The Estate. Much to my chagrin, we did have the opportunity to finish all that he had meticulously planned for us. Seeing as how I am not one to let leftovers go to waste, I quickly pulled the cardboard weinke from ON TOP of the trashcan as…

With the resurrection of the Estate, YHC could review previous Q’s and knew they would be “fresh” for the esteemed pax.  Turns out my last Q there was in late April of 2019, so that seemed perfect!  It was short, sweet, and YHC must have not liked myself much then to administer that kind of…

Welcomed in July with a humid but not too hot morning of hill work. We had stations up the hill through Reynolda Village and ran up to each one then back down to the bottom. Merkins Arm/Leg extensions Arm/leg side extensions dips plank with leg raise reverse plank with leg raise peter parkers parker peters…

Welp, YHC was peacefully sleeping in the nice, warm bed when it was time to roll over. Upon that rolling over, a quick time check because, you know, the Q is upcoming. Panic ensued when the iPhone read “5:24” back to YHC. Jumping (almost literally) out of bed, YHC threw on the laid out gym…