Today, we ran a big circle, that looked more like a square, through scenic Buena Vista. We departed Whitaker Elementary and headed towards Robinhood. A right on Robinhood led to a tight on Oaklawn. The an right on Forest another on Dartmouth and we were back home. A little time for Tabata and we were done. It was grossly humid.
Good luck to the Ragnor team a week form Saturday!
Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check it out!For those who have never ordered, or those who don’t…
The route: https://www.mapmyrun.com/routes/view/3087163843 the tabata: one pax does 10 pull ups while the rest do amrap exercises: Merkins, full range squats, Merkins, full range squats, lbc, flutter kicks, lbc, flutter kicks, lunges, etc. The MC: mutton arrived later than his usual, saw no familiar cars and almost left, despite (or maybe because of) my…
WARMARAMA. A bit of chatting and catching up since we hadn’t run into each other in a while. The Q is on the partial IR right now and is under strict orders not to run so that left the only other PAX who was willing to brave the weather running alone. In the dark. …
The Ragnar trails of West Virginia were missed (not a typo) this morning when I showed up at Speas and it was hot, humid, and muggy. Take me home West Virginia where we can go back to the 60s! Fall can’t get here soon enough. We did the classic lollipop route from Speas. Mutton seemed…
PAX: Mongoose, Zuckerberg, Winklevoss, Juice Box, Bueller?, Greenspan, Lemming, Sweat Tea 10 PAX enjoyed slightly cooler temps this morning. There was a huge dead bug in the pavillion and YHC was terrified. Burlap was not phased Route: https://www.mapmyrun.com/routes/view/4441252561 Tabata (20/10 4 sets of 2 exercises) Burpees/LBC DIPS/Freddie Mercs Alternating leg step-ups/Crunchy Frogs (crowd pleaser)…
THE ROUTE https://www.mapmyrun.com/routes/view/4544221150 3.1 mi from Knollwood Baptist featured new pavement, cool(er!) temps, and only one hill! It’s like magic! TABATA Merkins/Air Squats Air Claps/Low Slow Flutter LBCs/Alabama “Butt” kickers Q playlist featured some “voodoo” tunes that Burlap really enjoyed! COT Shmedfest is coming up Aug 28th. Mark your calendars! Some heavy prayer…