Run and gun
The route: https://www.mapmyrun.com/routes/view/3087163843
the tabata: one pax does 10 pull ups while the rest do amrap exercises: Merkins, full range squats, Merkins, full range squats, lbc, flutter kicks, lbc, flutter kicks, lunges, etc.
The MC: mutton arrived later than his usual, saw no familiar cars and almost left, despite (or maybe because of) my waiving at him from across the parking lot. YHC and honey badger with the riro so parking lot was very empty. HB skipped the tabata for what may have been a very fast and uncomfortable run home.
appreciate the company, great being back out with you guys