Test,Test,Test,Test,Test
In the interest of appeasing our Spamtan and avoiding his eternal wrath, this timely and accurate backblast has been curated and shared with the members of F3WS and beyond With the knowledge that I have Q duties on Wednesday and Thursday this week, YHC wanted to knock out the Iron Pax Week 4 Challenge earlier…
PAX: Wobegon, TPS, Closer, Razzle Dazzle, Goofy, Bueller?(Q) WARMORAMA SSH x 20 IC Windmill x 5 IC IST x 20 IC Air clap x 20 IC Merkins x 20 IC “not a warmup” according to the PAX THE THANG Bear Hunt Pax partner up by size. 1 does 10 burpees while 2 does a bear…
Great morning with 3 high impact men that made me better. Quick BB to let you know we endured pain together. We met at Hanes Park and moseyed over to Joymongers’ parking lot for our Warmarama – included in our WAR was the usual SSH.. regime and a couple of exercises to stretch out our…
14 PAX were tested on their musical knowledge in an attempt to completely avoid Burpees and longer runs this morning at the latest edition of Bells & Whistles. Well, they were partially successful. Here’s how it went down: Warm-O-Rama SSHs, IC ISTs, IC Whirlys, IC Arm Swirly Things, IC PAX were divided into 3 teams…
Today is a big day. While some are excited for Game 5 of the ALDS (Guardians vs. Tigers) tonight or #2 vs. #3 (Ohio State vs. Oregon) tonight, at least @ThePonyExpress and YHC are most excited for OU-Texas which kicks off at 330pm ET today at the Cotton Bowl, adjacent to the Texas State Fair. …
Part 1. Ruck Beatdown/CSAUP. Pax: Van Gogh, Burns, Pullout, $5 Footlong, Lazy Boy, Turnover, Huckleberry, Touch Me Not, Honey Badger, Palin, Undertow, LitterBox. Warm-o-rama: Burns SSH, IW, Light Mosey. 100 Brick Waypoint (Burns): Move bricks from point A to point B via bearcrawl or Lunge walk. All bricks must be moved , so once you…
Test, Test, Test
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Is this thing on?
I laughed, I cried. It’s the feel good read of the year! Well done.
That’s a goooooood looking picture on the home page
Good work, @Lysol.
Thanks to the #King!
Time stamp test, it is now 4:19pm on 8/10/17
Looks like the time zone on the server is set to 4 hours before Eastern Time Zone.
I always knew that Rust Bucket was from the future….
This just confirms it