11 posted for the first day of June !
Warmup : 1 lap around Hanes park
Track ( Q had no heart for hills )
Run hard 400 mosey 400 ( no walking), 800 mosey 400, 1200 mosey 400, 1600 mosey 400. Start over with 400.
Cool weather, flat track pushed us over 5 miles ! The fastholes may have done 6,
good job
no announcements !
syitg
resistor
Q: SassyDate: 01/25/2019PAX: Burlap, Lemming, Peacemaker, Razzie, Palin, Harden, The Singing Cowboy, Redeye, Juicebox, Manscape, Greenspan, Little Piggy, Zuckerberg, Patch, Interference, Balco, Glazer, Cobra, Winklevoss, Wiggles, The Vig, Zima, Mongoose, Hazer, Spamalot, Sac, Dynamite, Walter White, Van Pelt, Sassy 30 PAX showed up between the Tractors and OGs route. It was a bear with a…
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PAX of F3WinstonSalem welcome to our new site for all things Dash! The site will host all BBs & PBs as well a central hub for all comz. Twitter @F3WinstonSalem will remain as our main source of broad comz to alert PAX of upcoming Qs, to annc BB postings, dig and compliment fellow PAX, etc….