Running and doing stuff

7 pax (Mutton, Roosevelt, Van Gogh, Bluto, Toto, Thistle, Whirly) gathered at HP to run and do stuff:

Before the running and doing stuff, a little warmorama:

SSH x 25 IC

IST x 20 IC

Whirly clappers x 20 IC

Abe Vigoda x 10 IC

Running:

Run one lap around the track, then do the following stuff:

Round 1

Dirkins x 20 OYO

Box jumps x 20 OYO

Low flutters x 20 OYO

Run one lap around the track, then do the following stuff:

Round 2

Merkins x 20 OYO

Right leg step ups x 20 OYO

Mutton crunch (right side) x 20 OYO

Run one lap around the track, then do the following stuff:

Round 3

Irkins x 20 OYO

Squats x 20 OYO

Gas pumps x 20 OYO

Run one lap around the track, then do the following stuff:

Round 4

Dips x 20 OYO

Left leg step ups x 20 OYO

Mutton crunch (left side) x 20 OYO

Keep running and doing stuff until 6:15

NMM

Van Gogh flawlessly articulated the F3 mission statement prior to the beat down.

Van Gogh would appreciate it if all the pax could/would be willing to articulate the F3 mission statement prior to all beat downs.

There is an expectation by some pax for the WIB Q to post a detailed preblast with turn by turn directions, exercises and numbers of reps, even if all the pax have to do is show up and do what is prescribed (like most other workouts). YHC was unable to determine if the source of this expectation is merely the expectation itself, or something more concrete.  Either way, if you preblast it, [some of the pax] will come.  If you don’t, they might not.

Van Gogh can tell you “why they’re called gas pumps.”

Announcements

UA now launches from Bailey Park.  Blue Steel has his VQ there tomorrow.  Blue Steel is Snooki’s brother- consider yourself warned.

IS will launch an hour early (6:00) Saturday to help facilitate the team helping with the Habitat for Humanity project.

Prayer requests

Thistle’s son is deployed and his communication with Thistle is more limited than that of most fathers/sons.

Josiah (Aladdin) has been deployed to Afghanistan.

COT

YHC took us out with thanksgiving for what he have (and are constantly tempted to take for granted) and lifted up Thistle’s son and Aladdin (Josiah Jeffers).

Aye!