Beautiful morning for running. YHC is tapering for a race to I wanted to avoid sprints and steep hills so we moseyed counter-clockwise around the park to Runnymede.
FIN
PAX: Goofy, Coal Ash, Boomerang, PITA, Boo Boo, Diddley, Ziggy Stardust, Total Recall, Cheesesteak, The Vig, Drama Queen, Greenspan, Sgt. Schultz, D-Day, Drip, Toe Tag, Hoptoberfest, Palin, The Singing Cowboy, Root Canal, Bulldog, Van Pelt, Manscape 23 PAX began the New Year with a 3 in 1 workout at Hanes Park. The three Tuesday morning…
9 PAX endured heat and humidity for the latest morning of running at Red Line. It went down as follows: Lap around Hanes Park, stop at Pilot View Run up Pilot View to Carolina Ave and back down Proceed to Brookstown Ave Run up Brookstown to Carolina Ave and back down Proceed to Clover (Intimidator)…
It’s not complicated, Guys. Warm-a-Rama (on the track): · Various exercises One lap with butt kickers, high knees, Apollo Creed, etc. THE THANG: Speed Work: 400 meters (1 lap) at 5K race pace Rest: Recover (mosey) 400 meters Speed Work: 800 meters (2 laps) at 5K race pace Rest: Recover (mosey) 400 meters Speed Work: 1200 meters (3 laps) at…
PAX: Greenspan, Winklevoss, Zuckerberg, Boo Boo, Mr. Hand, Hazer, Hitman, Sac, Zima, Balco, Glazer, Lil’ Piggy, Chomper, Manscape 14 PAX launched from the Hanes Park parking lot on a brisk morning to take on the latest edition of Red Line and YHC’s plan as follows: Warm-up lap around Hanes Park to Base of Intimidator for:…
‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS Public House – 400 S Green St, Winston-Salem, NC 27101 WHEN: Saturday, 12/14 @ 6:00pm – ??? (Feel free to…
YHC was the first to arrive to the lot in the pouring 37 degree rain. Part of me was hoping everyone else fartsacked so that I could go home. (Un)fortunately, Mongoose soon arrived and shortly followed by Wink and Resistor so I begrudgedly got out of my car to lead these 3 crazy PAX. After…
Beautiful morning indeed ! Not sure I felt much of the tapering but it was awesome to be out and about in the neighborhood. We clocked close to 5 miles ! Great Q
Good luck on the race !