Hold on now. I actually think Sia is pretty great
The route (insert down arrow emoji here)
https://www.mapmyrun.com/routes/view/6400523254/
The hill was tough going up but fun coming down.
The gunnin: SSH, Lunges, Merkins, Alt Shoulder Taps, and American Hammers. 30 sec on, 12 sec off. We did four+ rounds.
The music:
- ‘Matter of Time’ by Vulfpeck
- ‘Seventeen’ by Sjowgren
- ‘May I Have This Dance’ by Francis & The Lights
- ‘Burning’ by Maggie Rogers
- ‘A Little Honey’ by Nathaniel Rateliff & The Night Sweats
Lots of commentary about the music, all of which came from a Spotify Playlist curated for my day titled ‘Upbeat Mix.’ Matter of Time lasted a little too long for some people’s taste. Francis & The Lights sound like Phil Collins, to Bevo. Maggie Rogers is one of my personal faves, and when asked if it was Sia I said no, she’s much better than Sia. Turnover got his panties in a pretzel over that one. All in all a great morning. Prayers for TO’s mom dealing with health challenges and for Lambchop & M praying for and expecting good news on Thursday re:IVF treatment. Closer – you were missed, thanks for the keys!
Like a honey mustard or cinnamon crunch pretzel?