VQ and High Life on a Cool Tuesday Night

It was not the coldest night of the year, but ice and snow melt were a factor in this VQ’s first co-led high-life.  Just parking was a challenge given half the lot was covered in ice.

WARMARAMA

PARKING LOT:

SSH, Whirleys, AbeVigotas, Copperhead Squats and Swirlies front and back

Mozey to MOORE Elementary

THE THANG:

Basically stole this workout from an earlier beatdown at miller park that I remembered well.

Started with 5 reps of leg stand ups and took a snow/ice/muddy lap -oops (new Q).

Got it together and continued with:

• 6 reps of leg stand ups
• 6 Monkey Humpers
• 6 American Hammers
• 6 burpees – then a lap.
• Repeated until we got to 10.

Finished the beatdown with a DORA and several PAX commented that it seems like a DORA at the end of a beatdown is worse than one at the beginning:

We partnered up and the total was between the two (one jogged 100ish meters).

• 150 Merkins
• 300 Squats
• 300 Big Boy Sit-Ups

Mary:

Freddy Mercuries

leg flutters

Then around the circle for PAX callouts and some Rudolph Says (there were a couple fails).

All in all consensus was that it was a good beatdown.

ANNOUNCEMENTS

Tshirts

Happy Hour and a half (Clemmons)

PRAYERS

LambChop and Fam

Prayer for all F3 wives (Bagpipe could not remember the specifics).