Arriving at Miller Park, 2/3 of the parking lot was covered in snow/ice (the first indication of danger!). YHC decided the best course of action was to Omaha over to Moore Elementary, where things were less icy (someone should use the school!). Once again – we determined it was too dangerous to run full laps,…
WARMARAMA PARKING LOT: 10 SSH IC 20 Whirleys 7 Abe Vigodas slow IC 10 merkins slowly 1 min of easy stretching Mozey to Moore Elementary THE THANG: Worked the legs first – paired up to do laps on the small elementary track. 1st guy starts jogging, second guy does 3 burpees then runs down the…
WARMARAMA PARKING LOT: 20 SSH IC 15 IW IC 15 Whirleys IC 7 Abe Vigodas IC Mozey to the shady pavillion THE THANG: Given the temps and humidity, YHC thought it would be fun to play some uno (not my own idea, inspired by Burlap) where we stay in the shade. I think the reaction…
It was not the coldest night of the year, but ice and snow melt were a factor in this VQ’s first co-led high-life. Just parking was a challenge given half the lot was covered in ice. WARMARAMA PARKING LOT: SSH, Whirleys, AbeVigotas, Copperhead Squats and Swirlies front and back Mozey to MOORE Elementary THE THANG:…