Cold morning for Alcatraz, but 5 brave Pax still made it out to the ROCC. We started with a mosey to the pull up bars where Rachel Ray and Hitchcock where finishing up their Murph. They joined us for the warmup and we picked up our frozen blocks. We had 5 – 10 min Pain…
It was a special day at Mayhem as we got to celebrate one of our favorite Mayhem regulars – Zima. Unfortunately, he had his boys with him this week, so he was not going to be able to get out and see his only friends on his birthday. YHC was the Q and knew he…
It’s defiantly a challenge to finish the WTF Pyramid in the 35 minutes or so we had after warmup, but I think most of the pax got it done, or where very close. Going up and down the pyramid you complete 500 reps and 2.5 miles around the track. Warm-O-Rama: 20 SSHs, 6 Abe Vigoda,…
I was thankful for a short time Saturday we actually got some relief from the heat and humidity and it turned out to be a pleasant cool morning. We had 8 for Supermax including FNG Rocky who is a friend of Bullwinkle. Rocky and Bullwinkle, we where obviously having trouble coming up with a creative…
Drama Queen sent out a message early this morning that he tested positive for COVID yesterday. He selflessly still got up early and dropped off his card board workout plan at the AO before anyone arrived. Thanks DQ for making us run up and down the Hill to Nowhere so many times while you where…
Rainy Tuesday at Flatline, the four of us jumped out of our cars at 5:30 and ran to the parking garage. Warm o rama – Short warm up because we had a lot of work to do. SSH, Hillbillies, Toy Soldiers, Michael Phelps Honey Badger and Bob Ross showed up right at the end of…
Started out a perfect cool morning where 5 Pax (@Madoff @harden @F3 Singing Cowboy @huckleberry @Workbench) met at 5:00 EC run. I haven’t been running much lately, so I was happy for the motivation of taking part in the weekly VI EC run. Warm Up: SSH, Abe Vigoda, Worley Clapp, Michal Phelps Inch Worm w/…
Another cold morning with temperatures hovering right below freezing. Also your QIC was feeling unmotivated, coming off a long wedding weekend out of town and losing a hour to the time change, but when I saw my fellow Pax there my attituded changed and I was ready to go. Warmorama SSH, Worley w/ Clap, Abe…
I feared I would be doing a solo Q, but I’m grateful for the 6 Brave Pax that got out of bed on this rainy morning, with temps just above freezing. As promised YHC stayed up late and changed the whole plan so we could stay under the shelter at the Distillery. We kept mostly…
YHC and 3 other Pax started there morning off early and got in a Murph (maybe a 1/2 Murph) to warm up for Alcatraz. We waited till the last second for Van Gogh (the Murph Leader) to show up, but apparently he was out late at some Bourbon tasting party. Luckily we where able to…