Run ‘N Gun
3 Pax met at Forsyth Country Club for a very pleasant run covering 14 holes and 3.40 miles at a speed which pleased the Q.
No announcements, no prayer requests. YHC took us out
Similar Posts
- BBBC | Bells & Whistles | BRR | Charlie Foxtrot | Conspiracy | Convergence | Fasthole | First Gear | Flatline | Happy Hour | Impossible Situation | Lunch Bunch | Mayhem | OG's | Parliament | Pre-Blast | Purgatory | Redline | Run & Gun | Special Event | Speedtrap | Teachers Pet | The Distillery | The Estate | The Outhouse | The Racket | The Rock Quarry | Third and Long | Tractors | Urban Assault | Village Idiocy | Warrior One | WIB
Pre-Blast – Veterans Day
BySpamalotOur Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself. As we all know, far too often, the men and women of our military give the…
Running & Gunning @ Hathaway (Hideaway)
12 (“ideal”) pax found their way to Hathaway Park for some running-and-gunning on a slightly more-humid-than-expected morning. Upon arriving, there were a lot of “I didn’t even know this park was here” type comments. Some of those with younger 2.0s know it well. Nonetheless, definitely worth keeping on the #RnG rotation. The Running-and-Gunning went a…
The Murphing Benjamin
ByToe TagYHC is trying to taper in preparation for Table Rock this weekend and jumped at the chance to Q Run and Gun this week. It was hard to create a route launching from Hanes Park that did not include Forsyth or Manly Streets. So we took it to the other side of the park to…
RnG Backblast 10.15.2018
Mutton took off early (as usual) to get ahead, but stayed ahead. The rest of us picked up sticks along the way through BV extension and the Pine Valley. A bit hilly and dark, but nice and cool. 3.4 miles. The Vig was the 6 (charity run). 15 minutes of Tabata with Blazing Saddles theme. …
Waddle Like You Mean It
ByDrafteeIn celebration of National Donald Duck Day, we embraced our inner ducks and waddled what our mammas gave us! Warm-Up: Who needs a warm-up when you’re covering 3 miles through the heart of Lewisville? Here’s how the route unfolded: Kicked off from Jack Warren Park Weaved through Lewisville Elementary Circled the historic square Made it…
Run n Gun 2/121
YHC needs a new Weather app. Any recommendations? When the Weather app calls for ice/snow/freezing rain/wintry mix/sleet/etc, lots of questions came up for the Q at Run-N-Gun. Will the workout need to be cancelled? Should i create an ironic playlist of songs about summertime? (I did) Is there a shelter at MMP that we can…
Whew, didn’t see that ending coming! A real tearjerker.