WIB Pre-Blast “Stealing for the Sake of BRR”

In order to appease & hopefully attract a few of the BRR diehards, YHC stole a page from Resistor’s playbook.  The Q considers this the ultimate compliment, although never having had one of his own workouts “stolen”, so to speak.

As advertised throughout the week, tomorrow’s WIB will be BRR friendly.  In other words, the pax will run AND the course includes a hill.

AO:  Hanes Park

Route:  up Clover, left Carolina, left Brookstown, left West End

Exercises:  @ corner of Carolina & Brookstown – 10 Merkin Jacks

@ Clover:  10 Burpees, 10 squats, 10 squat jumps, 10 full extension crunches

Rinse & Repeat!