horny turkey

3 pax gathered voluntarily for WIB this morning and I picked up workbench so he did not have a choice and I bribed snake eyes.  so a total of 6 dash pax for a WIB beatdown at River Oaks Community Church.

Warm o rama – SSSH x 20 IC, IW x 15 IC, Abe V x 6 IC, Whirly x 5 IC.

thang – see picture for details

at the X, select a rock.  John Cusack (run with rock overhead) between stations.

station 1 – baby box jumps

station 2 – merkins

station 3 – squats

station 4 – WWII

station 5 – curls

station 6 – burpees

back to X – exchange rock if needed.  Repeato.

Round 1 – all 5 reps.  increase by 5 reps each round.

OOOOOOHHHHHH – the blue lines………stop John Cusack and bear crawl rock push those parts.

half pax finished round of 20 reps.  other half got to station 6 on round of 20 reps.

prayers – Honey Badger’s friend is going through separation, Snake eyes family (2 recent deaths)

Moleskin

lots of complaints.

“isn’t pushing these rocks going to mess up the parking lot?”

“why are we carrying these over our heads?”

“my rock is hard to carry, it’s not even”

“feels like jazzercise”

“you should hear his horny female turkey call”

wait……WHAT???  yep you read that correct.  apparently workbench makes the best horny female turkey in the dash pax.

greenspan just stared at me most of the morning. no smile, just mad stare.

F3 is the best break from life stress in my day.  thank you dash pax for what you do.

Another Q down.  until next time….Huckleberry.