YHC is honored to have the Q for WIB this week. In fact, I believe this will be the WIB VQ for YHC. We will be meeting at 0530 at Ardmore Moravian Church (2013 W Academy St, Winston-Salem, NC 27103). Workout will involve running, exercises, running, exercises, running, exercises, running, exercises, etc…
All are invited.
SYITG,
Palin
Preblast becomes a backblast: Theme: Run around Ardmore Central, visiting several of the places of worship and performing escalating reps of prescribed exercises. The workout was going to be much harder, but then Zima did his thing at Conspiracy and caused YHC to rethink the plan. Congrats! 0530: Warmarama Normal fare, accelerated: SSHs, Abe Vigodas,…
TIME WASTERS. Q fail for allowing these. They should be completed prior to launch, rather than wasting everyone else’s time. I’ll do better next time. BEATDOWN. Run a Figure 8 loop at the top part of the parking lot by the back entrance to the church. There are 4 stations, conveniently marked by…
We will be running down Thurmond for what should be a fast finisher. Launch your run with a plan to be back for COT at 6:15 Routes can be found here OG: http://bit.ly/3r4FlLX Tractor: http://bit.ly/3vzfChP
Attention beauties, enforcers, benders, grinders, hosers and puck-heads: its time for hockey to return to Winston-Salem. Some of the elite Dash Pax will be there. Here is info you will need. But first let’s clarify something so no one takes YHC for a full-on goon. Before Spam-A-Lot and YHC hatched this crazy scheme YHC had…
Run Ranger Run UPDATE! Team Registration Page: https://secure.e2rm.com/registrant/startup.aspx?eventid=247439&langpref=en-CA Looking for 9 good PAX… please check to pay for the $2.10 processing fees to allow for more $$$ to be donated to RRR. ORIGINAL POST: You can run 565 miles with no problem. It is just a little more than 2 BRRs. What if you had…
Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather (e.g. check out the seat cover… pullover… hoodies…. and 2.0 t-shirt). Check…
Nice pre blast!