WARMUP. SSH, Whirlies, Michael Phelps, Imperial Stormtroopers [at this point, Bullwinkle leaves] BEATDOWN. The prison guards are watching us carefully so we must be cunning with our plan. We’ve secretly removed some cinder blocks out of the prison wall in preparation for our escape, but can’t leave the evidence around for the guards to…
The day started with YHC pulling in on 2 wheels, late for his VQ at The Rock Quarry. Fortunately, the PAX had circled up and had yet to choose a substi-Q for the morning. We quickly proclaimed the F3 creed and began warm-a-rama with SSH, Imperial Walkers and Whirlies. As this was my VQ, I…
Five HIMs braved the cold and posted at The Iron Throne today. SSH, Merkins, Groiners and Stretching Mosey to frozen picnic tables for Dips, Derkins, and Erkins Mosey to bottom of hill to start the Name Game. (yes, reheated leftovers) Each Pax uses the following key to call the exercises to spell out their F3…
Warmorama SSH x 15 IC some stretching Shoulder Plank, low plank, Up dog, down dog, bring right foot forward, lift right hand to sky, back to plank and repeat sequence with left side. The Thang Mosey to the rock pile pick out your favorite rock The Kraken!!! 8 Stations/Legs around the circle by the rock…
Yesterday afternoon, YHC received a text from @BAM which said “63 and rainy for your UA Q tomorrow. Yikes.” YHC had not been paying attention to the weather and therefore @BAM’s note came as a surprise. Had planned on a kicka$$ playlist to bolster the hype for this morning’s beatdown but decided not to bring…
5 pax gathered on a drizzly yet warmer day than recent days (still 37 degrees) for a workout in Clemmons. Warmarama SSH – 19 Hillbillys – 15 Dive Bombers – 10 Michael Phelps – 21 Mosey a lap around parking lot The Thang: 7 of diamonds style workout using corners of parking lot. Round 1:…
8 years. 22 degrees. 65 pax. It went like this at Hanes Park. Warm-O-Rama (Wobegon) Normal things, until we got to arm swirly things. No one (even Cherry Pie) expects the alternating 8 Burpees OYO. A lap around the track, handoff to Lysol. Lysol: PAX line up in 2lines (one behind Zuck, the other behind…
This was The Vig’s fault. On Tuesday at Redline, The Vig begged, like a little boy for a puppy, to repeat the ascent of Pilot View. At the time, YHC had no stomach nor legs for such a dumb idea; afterwards, however, YHC realized that he was slipping a little and needed to man up. …
Lowe’s Foods – Robinhood Rd Round 1 x 5, add 5 per round #1 Peter Parkers (each leg) Dirkins squats #2 Low flutter (each leg) Alternating Shoulder Taps jump squats #3 Mt Climbers (each leg) Crucible Merkin Dutch Skate #4 Cumberland County Viaduct (each side) SSH Gorilla Humpers
Here is what went down on 12/23 at TRQ: Warm-O-Rama was normal stuff. Walk to flag pole. Bear Crawl, then Crawl Bear, then Crabwalk to the end of the parking lot Walk back to the rock pile, pick a rock. Fired up the Holiday Rock playlist. Started with the first exercise, 5 reps each….
“There were some dark ones on there.” “Can we get a copy of the playlist?” (here you go) Two things YHC heard regarding this morning’s playlist. Some of my favorites, all a little off the beaten path. The beatdown went like this: Three called exercises, 10 reps each. Repeat-O until the end of the song….
Warm-O-Rama: SSHs, Abe Vigoda, Arm swirlie things, Whirly with a clap, maybe some other can’t remember. The Thang: Pax choice of terrible or more terrible exercises based on a series of T/F questions (Common Misconceptions) to work the mind and the body. (Okay, maybe not really a choice.) Started strong with a correct answer. Bear…