Bootcamp | Pain Stations | WIB
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Bells and Whistles 5/29/2019
The PAX were gathered at the gate at the top of the hill waiting for the gatekeeper to unlock it for us, but it didn’t happen. No problem, the PAX grabbed their kettle bells and hoofed it to the parking lot just in time for a 5:30 start. It went something like this. Warm…
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Building a House with Dice in #WeFoCo
8 PAX joined YHC’s, Blue Light Special, VQ at Hells Bells this morning. No Bells were used or injured during the execution of this workout. Music playlist inspired by the NC influence on YHC. The Replacements – Color Me impressed (introduction in college) Blues Travelers – But Anyway (first heard in Duck) Johnny Quest –…
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B&D and some 90s R&B
Do you know what Feels Good? Working out with your friends and Doin It well. Today’s edition of BricksNDicks was a stolen and then modified workout. The PAX circled up for some Nice & Slow stretching prior to The Thang, which seemed Good Enough for YHC. The Thang consisted of a modified Dora, which YHC…
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Looks Like We Made It
The call came from The Singing Cowboy to Q at the best Wednesday workout in the Dash, the only one that has spawned a complete knock off just across the state line in Clemmons. Of course, YHC jumped at the chance to lead Bells n Whistles. A date was picked that would allow YHC to…
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Radio Edit Tunes and Muscle Burnout at Bells and Whistles
14 PAX emerged from the gloom to exercise in the gloom in Southern Virginia, AKA The North, AKA Pfafftown. There was lots of iron being sharpened and, as usual, YHC enjoyed greatly leading this bunch of knuckleheads. The playlist consisted of Radio Edit rap and hip hop (think Jay Z, Vanilla Ice and Public Enemy…
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Simple Workout, Simple Backblast
Introduction. How did I blow the chance to have a Pi Day themed workout? Ugh. Major Q fail. Warm-o-rama. We did some exercises, but nobody was really paying attention and I don’t remember how many we did anyway. Doesn’t matter. Beatdown. 4 stations. 4 exercises. Start with 1 rep and increase by 1 rep at…
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Stumbling Through the Church Parking Lot
Fourteen (14) PAX gathered on a brisk March morning in the parking lot of Mount Tabor United Methodist Church for what YHC hoped would be a beatdown sufficient to entertain the usual #WIB crowd, which can be tough when you are dealing with the likes of Zima, Thistle, Offsides & Burns. Whirly graced us with…
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Let The Hate Flow Through You
5 PAX posted at Bells & Whistles on a cold, windy morning for some fun and pain. The PAX in attendance came from two different tribes: UNC fans and Wake fans. While never the twain shall normally meet, all were united in their hatred of Duke. (The enemy of my enemy is my friend!) …
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If it’s not one thing, it’s the other at RNG
Well, we finally had a dry morning, and temps were pretty good at about 40 degrees. But what is the deal with the wind? JB admitted he may have been underdressed with shorts on. SVP was probably cold, too, but fought it off by running out front. The pack stayed together for about two blocks…