A pax of 14 eventually gathered at the right spot — at Thruway Shopping Center between McDonald’s and Talbots, not between SteinMart and Talbots — and complained that there were four stations and not three. The THANG: Counterclockwise circuit with running to eastern end of shopping center to perform diamond merkins, around the back of the…
Just Moseying Around the Parking Lot at Our Own Pace Date: 1/10/19 Q: Zima PAX: Don Quixote, Pita, Turnover (baby), FlyBy, Fingers (mucho respecto), Greenspan, Offsides, Huckleberry, Zima (Q for the day) Where was Cherry Pie? Did he scare himself away with his own tweet? Introduction. Mongoose. Mongoose. Mongoose. Mongoose. Mongoose. Have I included the…
08 Dec 2018 Pax: Fingers (WD, I think), Starfish, Quiver, Mongoose, Redeye, Touch-Me-Not (WB), Burlap (QIC) Warm up with SSHs, merkins hold it mtn climbers, ISTs, Peter Parkers Run to intersection and plank until instructions from the Q. Alternating Lunges and Abe Vigodas in cadence Run to shelter 1. Split into group of faster runners…
Pax: Sac (WB), Bueller?, The Vig, JuiceBox, Mutton, and Burlap (QIC and WD) 47 degrees, a little damp and foggy but overall great conditions in which to run. Course was relatively flat for W-S as follows: Turn by turn: Leave Knollwood Baptist to the right on Knollwood. Next Left on Greenwich Next Left on Grandview…
Reflections on Life & Marriage at #BnW Date: 10/03/18 PAX: BAM, Cobra, Burns (WB), Closer, Bluto, TSA, Fingers (WD) QIC: Fingers 7 PAX gathered at Reagan HS to help YHC celebrate his 15-year marriage anniversary (tomorrow, 10/4). Along the way, we learned some important lessons about life and marriage… Warm-o-rama Ok, everyone knows what this…
Run N Gun Backblast for 10/01/18 PAX: Lysol, Mutton, Bluto, Closer (WB), Burlap, Light Brigade, ‘Bout Time, Fingers (WD) QIC: Fingers 8 PAX gathered for the initial October version of #RunNGun. Route: Meet at Harris Teeter parking lot at Thruway Shopping Center (420-22 S Stratford Rd, Winston Salem, NC 27103). TBT: L on Knollwood L…
Title: Now Where Do I Turn? Date: 9/24/18 Q: Zima PAX: ‘Bout Time, Burlap, Rust Bucket (WD), Closer (WB), Bluto, Hoptoberfest, Lemming, Zima (QIC) Sincere Cobains. No, seriously. I’m sorry. Huge apologies to the men we lost this morning. [The hastily organized search party did eventually find them a little battered, cold, famished, confused,…
Figure 8s at Thruway for Dash WIB PAX: Rust Bucket (QIC) (WD), Butter, Palin, Mutton, Burns (WB), Roosevelt, Van Gogh, Thistle, Root Canal, BAM Being a substitute Q for WIB is fairly easy… YHC likes the format and was lucky enough to be joined by a top notch group of HIMs this morning at Thruway…
Pre-Blast for Dash WIB – 09/06/2018 Figure 8s at Thruway PAX: All are invited to participate. Meet at Thruway Shopping Center between Stein Mart and Talbots. Gather at 5:25, Launch at 5:30 Warm-a-Rama: An assortment of the usual exercises that may or may not include: SSH, Toy Soldiers, Whirly w/clap, Overhead Claps, maybe some…
Running and Pain and All Together at Dawg Pound PAX: Rust Bucket (QIC) (WD), Wobegon, TPS, Ice Dancer (WB), Quiver My goal in constructing this workout was to work the legs, shoulders/arms, and abs. Get in some cardio, encourage the PAX to remain together as much as possible, and encourage the 6 (most likely…