YHC had the honor of Q’ing this morning’s beatdown at The Rock Quarry, an AO that always attracts the finest and classiest people. By way of example, in attendance today was a superabundance of Wake Forest Demon Deacons, including alumni both young and young(er), distinguished faculty, and a former standout Demon Deacon gridiron player in…
The calendar turned to August and YHC was on for an appearance at TRQ. It had been quite a while since my last post there since there are so many options now on Thursday in the Dash. But since it is the mother of Parliament and site Q Wobegon is an honorary WeFoCo/BBBC member, a…
8 Pax posted to a warm, humid TRQ for very little running and some other random exercise routines: The Thang Warm-o-rama – the usual for Goofy Individual Medley First round: 5 Burpees, 5 Merkins, 5 2-count low flutters, and 5 SSH in 1 minute and 30 seconds Second round: increase exercise by 1, so 6…
This Thursday marks the 4th of July, a wondrous holiday worthy of a convergence! All regularly scheduled F3 AOs will converge for a special 0700 beatdown at Jamison Park (next to #Mayhem). If you are a site-Q, please bring your shovel flags to put our country’s Stars & Stripes proudly on display. This convergence will…
YHC arrived about 10 minutes early for some recovery stretching from Cheesesteak’s conspiracy the day before. As I laid there stretching I wondered if anyone else would show. I was quickly reassured as Inkspot pulled in followed by several others who were considerate enough to not run me over. As we circled up for warmorama…
TRQ 6.13.19 PAX: Burns(Q), 5 Dollar Footlong, Whirly, former FNG 7 Layer, Wobegon, Goofy, Zombie, LaZBoy, former FNG Red Baron, Argyle, Palin I got a call from Whirly last night letting me know he was bringing a FNG to TRQ this morning, to which I responded that me and the FNG will have a lot…
YHC was laid low for 6 days by a chest cold that first came on while I was Q’ing last Thursday at The Distillery. I wasn’t sure I had it in me to successfully Q this morning, but I made the effort anyway. Goofy was bringing an FNG, and I didn’t want to let either…
WARMORAMA SSH x 20 IC Windmill x 5 IC IST x 15 IC Merkins x 15 IC THE THANG Bear Hunt Pax partner up by size. 1 does 10 burpees while 2 does a bear crawl away from the start point. When 1 finished burpees, he moseys to catch 2 and partner carries him back…
It’s been a hot minute since YHC last Q’d at TRQ, and was excited to be back! YHC was hoping to hand out some #Kotters to a few returning PAX, but today was not the day. I encourage all PAX to reach out to some guys you haven’t seen in awhile and encourage them…
It’s only the 2nd of May and the humidity has returned to #TheGloom, much to the delight of YHC…not so much for others. 6 PAX (Q included) assembled for a beautiful, dry Thursday Morning beatdown today at TRQ. The dryness did not last long. Warm – O – Rama SSH x15 IC Hillbilly x15 IC…
Well, the title might be just a little embellished, but writing a F3 back blast is a little like telling a fishing story. A little wiggle room with the truth is to be expected. So in full disclosure, I will come clean and mention that we did work other muscle groups other that just our…
Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check it out!For those who have never ordered, or those who don’t…