Date: 12/06/18 Q: Spamalot Pax: Bueller(?), Schneider, Drip, Mongoose, Hot N’ Now (WB), Ziggy Stardust, Goofy, TPS, Undertow, Litebrite (co-WD), Rustbucket (co-WD), Hickory, Spamalot (QIC) A clear and cold (26 degrees) morning greeted the Pax for this week’s edition of TRQ (THE Rock Quarry). Principally a core (non-running) workout, the challenge this morning was to…
Title: You Aren’t Even Looking at Me Date: 11/1/18 Q: Zima PAX: Argyle, Ink Spot (WD), TPS, Van Gogh (WB), Wobegon, Zima (QIC) Warm-o-rama. SSH, Whirly’s Disease, Toy Soldiers, Mountain Climbers, Hillbillies, Spider Merkins Beatdown. CORE (x 25) Freddie Mercuries, Crunchy Frogs, Heels to Heaven, Pickle Pounders, Box Cutters, Mutton Crunches Right, Low…
The Wall and Some Rocks at TRQ 10/25/2018 10/25/2018 PAX: Rust Bucket (QIC, WD), Huckleberry (WB), Knope (visitor from F3 Durham), Wobegon, TPS, Ziggy Stardust, Touch Me Not 7 PAX turned out for a chilly October morning edition of TRQ, including a visitor from up the road in Durham. It went something like this: …
10/18/2018 Palin, Bubbles (WB), Undertow, Offsides, BAM, Ziggy Stardust,TPS, Butler, Whirly, Roosevelt, LiteBrite (WD), Rescue Annie, Wobegon, Zima, Van Gogh, Goofy 16 Pax celebrated the 200th TRQ in style this morning. It went something like this: Warm-o-Rama We started with SSH then ran, karaoke’d and bear crawled between other warm up exercises until we were…
Q: SGT Schultz Date: September 27, 2018 The PAX: Argyle, BAM, Burlap, SGT Schultz, TPS, Turnover, Uncle Fester, Wobegon, Ziggy Stardust Because the weather forecast for Thursday morning was 90% rain, YHC had planned a Tabata style workout under the shelter/awning of the drop-off line in front of the school. Alas, it did not rain,…
6 PAX at TRQ, with nary a breath of wind. Muggy but not menacing skies. Many thoughts spoken or unspoken about North and South Carolinians who have lost and endured much this past week. WARM: SSH, Abe, Whirly, IST, Merkin, LBC, Hammer (MC: what? Mary so soon?) FLAG: Arm Circ F, Arm Circ B,…
Pax: Uncle Fester, Special K (F3Wilmington), Spamalot, Bulldog, Wobegon, Ink Spot (WD – Happy B-day!), Palin, Cherry Pie, Turnover (WB), Thumper, Burlap SSHs x20 IC — mosey to parking lot by flag pole — ISTs x 15 IC — mosey to end of parking lot — Squats x 20 IC — mosey to gate —…
Date: 09/06/2018 Q: Harden Pax: Wobegon, TPS, Ziggy Stardusts, Harden ________________________________________________________ If you happen to be one of those who follow John Rothstein (@JonRothstein) on twitter you probably have noticed that he has been providing a daily countdown until college basketball season “officially” begins. Yes, I am a big football fan and love college football…
PAX: Sgt Schultz, Undertwo, Pita, ZiggyStardust, Manscape (WD), Interference, BullDog, Wobegon, Turnover (WB), Palin, Huck, Zima, Goofy (Q) 8/23/2018 13 Pax posted on an absolutely beautiful morning for an F3 workout. They were promised cardboard and music. Instead of cardboard, they got communism. The music selection was however outstanding. YHC found on Spotify, a playlist…
PAX: Turnover, Wobegone, Goofy, TPS, Palin, Boomerang, Manscape (QIC) Warm-o-Rama SSH x 20 IC IST X 15 IC Abe Vigodas x 12 IC Whirlys X 15 IC Seal Claps x 20 IC Overhead Claps x 20 IC Mosey to far side of school at light pole Begin with one merkin at light pole, Mosey to…
Date: 08/02/18 Q: Spamalot Pax: Light Brigade (WD), 6 Mil (WB), Whirly, Spamalot There are many factors that go into planning to Q. One of the is absolutely the weather. This time of year, the chances of rain need to factored into any decision. Yesterday, YHC faithfully checked TWC for the forecast. Rain it said. …
Punch The Clock QIC: Van Gogh Date: 07/18/2018 PAX: Boomerang, TPS, Ziggy Stardust (WD) Van Gogh (WB, QIC) YHC has been taking LesMills Body Pump classes at the Y once a week with the M. It’s proven a fun thing to do together and also a challenging workout. That has added a few…