9 PAX came out to Red Line today and learned about the importance of a steady cadence.
1 lap around the park to warm up
6 one min intervals to count your cadence and get it established
Then 400m the remainder of the AO to get a good base on cadence.
Our Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself. As we all know, far too often, the men and women of our military give the…
When I got up this morning, I saw it was raining and got right back in bed…then realized I had to Q. Suck! I had at least hoped that others would feel the same and no one would come, so I could leave Hanes Park and get back in bed. But unfortunately (which I only…
9 PAX endured heat and humidity for the latest morning of running at Red Line. It went down as follows: Lap around Hanes Park, stop at Pilot View Run up Pilot View to Carolina Ave and back down Proceed to Brookstown Ave Run up Brookstown to Carolina Ave and back down Proceed to Clover (Intimidator)…
The rain held off, but the Redliners came hard this morning. The Thang: One lap around the park in a clockwise direction. Regroup at bottom of the Intimidator for directions. Directions: Set a target time for 1 lap around the track (400m). Repeat laps until you exceed your target time. When you exceed target time,…
Redline occurred on 02.10 and YHC had the lovely privilege of pissing everyone off. It all started when YHC was caught scoping out some of the hills at around 0525. @Greenspan had pulled in early and saw me drive by the #AO. YHC had to quickly pivot plans to throw @Greeny off my scent. Once…
Run Ranger Run UPDATE! Team Registration Page: https://secure.e2rm.com/registrant/startup.aspx?eventid=247439&langpref=en-CA Looking for 9 good PAX… please check to pay for the $2.10 processing fees to allow for more $$$ to be donated to RRR. ORIGINAL POST: You can run 565 miles with no problem. It is just a little more than 2 BRRs. What if you had…