Preblast- 11/8 WIB in beautiful BV
Meet @ Rebecca & Co on 1200 Reynolda Road, across from Children’s Home.
Gonna get fast and strong.
Bring gloves and may need headlamp.
#WIB @F3winstonsalem
Q=Litterbox
Below is your Virtual Weinke for #Parliament: Warm-O-Rama – Arm swirly things forward x 10 IC Arm swirly things backwards x 10 IC RoL hamstring stretch x 10 seconds (1000-1, 1000-2, etc…) LoR hamstring stretch x 10 seconds (1000-1, 1000-2, etc…) Trunk twists x 10 IC RoL calf stretch from plank position x 10 seconds…
Date: Thursday, August 15, 2024 Start time: 0530 (0930Z) Duration: 45 minutes End time: 0615 (1015 GMT) Difficulty factor: Moderate Intensity level: You vs You (or Cherry Pie) Forecasted weather: Mostly clear with 20% cloud cover. 67 degrees Fahrenheit. 8% chance of precipitation with 86% humidity. The winds will be 1 mph heading NNE. Beatdown…
RNG turn by turn Knollwood Baptist parking lot r Knollwood l greenwich r country club l arbor l forest l westview l reynolds and bear left staying on reynolds r avalon r bitting l westview l buckingham (traffic circle) r knollwood and church lot
Launch from #TheDistillery at 0530! @Sassy has the Q! 2.5 mile route: http://www.mapmyrun.com/routes/view/1777801322 3.6 mile route: http://www.mapmyrun.com/routes/view/1777814225 Join us!
Run Ranger Run UPDATE! Team Registration Page: https://secure.e2rm.com/registrant/startup.aspx?eventid=247439&langpref=en-CA Looking for 9 good PAX… please check to pay for the $2.10 processing fees to allow for more $$$ to be donated to RRR. ORIGINAL POST: You can run 565 miles with no problem. It is just a little more than 2 BRRs. What if you had…
We will be running down Thurmond for what should be a fast finisher. Launch your run with a plan to be back for COT at 6:15 Routes can be found here OG: http://bit.ly/3r4FlLX Tractor: http://bit.ly/3vzfChP
Thank you for the official pre-blast, sir!