Preblast- 11/8 WIB in beautiful BV
Meet @ Rebecca & Co on 1200 Reynolda Road, across from Children’s Home.
Gonna get fast and strong.
Bring gloves and may need headlamp.
#WIB @F3winstonsalem
Q=Litterbox
Gentlemen here is your assignment for the Work. On Friday June 26th the City of Winston Salem is hosting an online conversation about social injustices and racial unrest and the effects it is having on our community. Your assignment is to attend, listen and learn. We will be taking about this event and how to…
WIB Preblast 7/12/18 Q: Palin PAX: All PAX welcome Meet at 5:25 in the parking lot by the Panera in Cloverdale shopping center. Launch at 05:30. Run and do stuff until 6:15. CoT at 6:15.
It’s a 2-for-1 sale at the area’s best shopping destination/disused DashPax AO. 4 stations. Start with 10 reps. Add one rep each time you visit a station. You vs. You, or find a friend to pace with. Station 1: Circle by the trailhead/boathouse The Foxhole: That’s a merkin, flip over, Big Boy Sit up. That’s…
Intro (from the pre-blast) So as most good stories begin, a couple of blokes (read: I was not included) had a few too many pints one night while staring at their computer screens (because that’s how we all drink now), and as often happens, came up with a terrible idea. But hey, that’s what F3…
YHC is honored to have the Q for WIB this week. In fact, I believe this will be the WIB VQ for YHC. We will be meeting at 0530 at Ardmore Moravian Church (2013 W Academy St, Winston-Salem, NC 27103). Workout will involve running, exercises, running, exercises, running, exercises, running, exercises, etc… All are invited….
Thanksgiving morning at 6am sharp, we ran the THANKSgiving DashWIB. Gathered at Speas parking lot and then wondered where @CherryPie was and headed towards College Park Baptist Church like we did last year. It’s tradition. The Thang Hang a right out of the Speas parking lot onto Polo Road and run like you stole something…
Thank you for the official pre-blast, sir!