It’s a 2-for-1 special at WIB!

It’s a 2-for-1 sale at the area’s best shopping destination/disused DashPax AO.

1. 4 stations.
2. Start with 10 reps.
3. Add one rep each time you visit a station. 
4. You vs. You, or find a friend to pace with.

Station 1: Circle by the trailhead/boathouse

The Foxhole: That’s a merkin, flip over, Big Boy Sit up. 

That’s 1.

 

Station 2: The Campus Connector Trail

Mosey till you find a bench you like and do a dip, flip over, and do an Irkin. 

That’s 1.

 

Station 3: Front Of Dough-Joe’s Doughnuts & Coffee (mmm…doughnuts…)

Lt. Dans: Left leg lunge, Squat, Right Leg Lunge.  

That’s 1.

 

Station 4:. Lower parking area by the Ballet Themed Workout Place

Start at a parking space: 1 Heels to Heaven

Bear Crawl 2 spaces.

Alternating Shoulder Taps, 1 each shoulder

Bear crawl back 2 spaces.

That’s 1.

 

SYITG!