Come to Run ‘N Gun for a 5K and some TABATA
Route is below:
Distance: 3.09 Mi.
Elevation: 170 Ft.
MapMyRun: http://www.mapmyrun.com/routes/fullscreen/2089208902/
DATE: 2-6-19Q: SchneiderTHE PAX: All invited@F3WinstonSalem @F3WeFoCo Need to get those @RunRangerRun miles in?Join YHC and other #wefoco pax for the unofficial #KatsMeow Launch from Hope Moravian Church,Hope Church Rd @05:30 #Sassy going for 4 @ 11 min pace 2.25 & 3 miles👇 https://www.mapmyrun.com/routes/view/2391039439 https://www.mapmyrun.com/routes/view/2391046867
DATE: 9-6-21Q: JuiceBoxTHE PAX: Dr. Toot, Mongoose, Closer, Zuckerberg, Bueller?, BAM, Woodpecker, VanGoghThe PAX “Runned” in two parts, first running to Mt. Tabor High School, gathering at the main entrance and taking time to express needs for prayer including the students, teachers, the family of the student killed and the shooter’s family. Zuck added a…
DATE: 11-26-2018Q: CheerioTHE PAX: Sac, juiceBox, VIG, Interference, Glazer, BoutTime, Bueller??Sitting out from a sore toe, and just all out laziness for past few weeks, a q-trade from TR was what I needed, or maybe not…… In parking lot, all were conversing when the Site Q flexed his “in charge muscle” and forced us on…
DATE: 9-27-2017Q: JuiceBoxTHE PAX: Yes, I hopeJoin YHC for this weeks Conspiracy beat down, Hanes Park, 5:30 launch. Razzy, find us at the base of the Intimidator…
DATE: 02/08/2018Q: CobraTHE PAX: All PAX welcomeThe #SundayRuck has been steady for several weeks now. It’s really simple: fill a ruck (backpack, if you will) with 20-30 lbs (more if you so desire), and start rucking (basically walking but with a ruck on your back. And let’s face it, “rucking” sounds cooler than “walking”). The…
DATE: 3/2/2018Q: SchneiderTHE PAX: Open to all pax and FNG'sJoin YHC for the officially offocial official first installment of BBBC. Yes we’ve been at this for a while, but now we’re an AO. Launch from #VI 05:30. http://www.mapmyrun.com/routes/view/1959513722 http://www.mapmyrun.com/routes/view/1959534596 IMG_8918.JPG