Katniss Comes To Teach MAPS
Q: Katniss
Pax: Offsides, Drano, Veggiemite, 1040EZ, Sour Mash, Schneider, Suede
Warm-O-Rama
SSHs x 15 IC
Abe Vigodas x 15 IC
Exercise FKA CPs x 15 IC
Arm Circles (10 front; 10 back OYO)
The Thang:
M.A.P.S L.A.P.S — 8 Laps around parking lot
Lap 1:
Merkins
American Hammer (both sides = 1)
Peter Parker (both legs = 1)
Squats
Lap 2:
Lunges (both legs = 1)
ASTs (both shoulders = 1)
Parker Peter (both legs = 1)
Sumo Squats
Repeating and building (2,4,6,8,10)
Mary
LBCs x 15
Stretch
Low Flutter x 20
Low Dolly x 10
Stretch
Announcements:
- BBBC tomorrow AM; launch is posted on Twitter some where
- R.O.C.C 5K is May 12th, nice and flat to Break Something, even if it’s a hamstring
- $5 5K Series by Twin City Track Club this summer
Prayer Requests:
- be with the two little ones that are battling cancer, keep them in your thoughts and pour strength upon them and their families as they go through treatment
I don’t know whether I should say “Kotters” more to Katniss or Vegemite!! Glad you both made it and sorry I missed you.
Great looking workout, Katniss.