The 12th Day of the 4th Month @ #THEDistillery

Four PAX gathered in the gloom at Clemmons Elementary on the 12th day of the 4th month to do various combinations of exercises centered around the numbers 4 and 12. Sound exciting? Oh man, you have no idea…

Warm-o-rama:
SSH, IST/IW, Arm Swirly Things, Abe Vigoda, Toy Soldiers (all IC)

Mosey to soccer field

Dirty MacDeuce:
Four rounds: x12 reps IC of 3 exercises + run lap around soccer field

1. Merkins, Squats, LBC
2. Wide Merkins, CH Squats, Freddie Mercury
3. Tempo Merkins, Sumo Squats, LF
4. Hand-Release Merkins, Jump Squats, Low Dolly

Mosey to shelter

Bench Work @ the Shelter:
Irkins, Derkins, & Dips: x12 reps OYO repeato x4

Mosey to basketball court

Four Corners + Escalator:
Run around perimeter of basketball court, stopping at each corner to do “escalating” set of exercises.

• Corner 1: Monkey Humpers x10
• Corner 2: Monkey Humpers x10 + Plank Jax x20
• Corner 3: Monkey Humpers x10 + Plank Jax x20 + SSH x30
• Corner 4: Monkey Humpers x10 + Plank Jax x20 + SSH x30 + Seal Claps x40

Mosey back to start

Mary:
Penguin Crunch, Rosalita, American Hammer, Protractor, LBC

YHC took us out.

COT:

• Q school this Saturday at Hanes Park – 6:00am
• Prayers for one of @Jiminy’s customers (Jim McGee) is struggling with the aftermath of brain tumor surgery; surgery was mostly successful in removing the tumors, but dealing with some complications from the surgery.
• Everyone pushed hard and did good work this morning!
• Thanks for the keys, @SourMash!

Aye!