5 Pax for a prompt 0530 chilly morning run/ride through the beautiful rolling hills of Clemmons West. 2 pax for a ride and 3 pax for a run. Proved to be a bit chilly for the riders but still completed some good road time. Hills are always fun and kept the runners on their toes. Overall good workout in #wefoco.
Prayers for family struggling with medical issues.
8 years. 22 degrees. 65 pax. It went like this at Hanes Park. Warm-O-Rama (Wobegon) Normal things, until we got to arm swirly things. No one (even Cherry Pie) expects the alternating 8 Burpees OYO. A lap around the track, handoff to Lysol. Lysol: PAX line up in 2lines (one behind Zuck, the other behind…
Q: SGT Schultz Date: November 26, 2018 The PAX: Offsides (WD), Sassy (WB & Site-Q), Schneider, SGT Schultz (Q), THE Singing Cowboy YHC took advantage of an unexpectedly warmer and drier morning at Village Idiocy to utilize a workout that I had previously planned for my Q at The Distillery earlier this month on November 15,…
The Pax took their obligatory warm-up run around the park The Thang Sprint 100m jog/walk 100m Sprint 200m jog/walk 100m Sprint 300 jog/walk 100m Sprint 400m jog/walk 100m Sprint 500m jog/walk 100m
PAX: Touch-me-not, Chisel, Drip, Razzie, Zima, Huckleberry, Litterbox, Cherry Pie, Burns (Q) With fall around the corner and Halloween decorations popping up on every street, it was fitting that the pax get paid a visit by our friendly neighborhood Grim Reaper. This is a workout popularized by Cobra and imitated by many others in different…
Warming Up The Track QIC: Chomper Pax: Manscape (WD), Zuckerberg, Winklevoss, Sac, Balco, Peacemaker, Plunger, Hitman, Valdeze, Chomper YHC was excited to have the opportunity to Q Redline on Tuesday, January 22. Since the temperatures started at a balmy 20 degrees Tuesday YHC wondered if Pax would show-up for track work. A total pax of…
BBBC launching from @F3Thedistillary 05:30. http://www.mapmyrun.com/routes/view/1779214667 http://www.mapmyrun.com/routes/view/1779190982 Turn by turn directions Short tour R on stadium dr out of parking lot R on clemmons rd R on james st L on stoney dr R on lewisville/clemmons R on stadium dr L on stadium oaks dr L on stadium dr R on cook ave L on…
#wefoco