Walk around the Park

Today’s beatdown was a finisher from last Tuesday’s Redline led by Greenspan. YHC really wanted to finish that 400×8 run on the track, so why not do it today at Conspiracy. The Q obviously knowing nobody would come to run 400s on the track, YHC devised a plan to “walk” around the track while doing 400s. YHC and Greenspan even did the same RIRO routine that day, just needed Turnover (reallly, Mayhem!!!).

Warm-Up

SSH

mosey to track

Abe Vigoda

Mosey around track while doing:

Arm swirly things

Michael Phelps

Mosey backward while doing arm swirly things

Whirly w/ clap

Beatdown

Partner up:

Partner A runs around the track, while Partner B “walks” around the track with said exercise that round, then flapjack

“The Walks”:

Right arm first plank jack merkin walk

Left arm first plank jack merkin walk

Lunges

Inch worm

Broad Jump

Bear Crawl

Frog Jump

Burpee Walk

Mosey back to start

Touch your toes stretch

Finish

COT

• pray for those with new babies
• convergence Saturday 7am Jamison park, 7 mile EC run at 5:45am

NMM

• The pax did not like the plank jack merkins back-to-back
• lunges were a great relief for the arms
• The pax made fun of the YHC AST while running forward and backward- The pax should have thanked the Q for teaching them how to fly
• Lots of fast runners today on the track (2 miles)
• Burpee walk for some Pax was burpee walk 10 steps burpees- it should be burpee hop burpee hop- Q fail on the explanation
• Spicoli and $5 apparently showed up on Spicoli time and could not find us- TRACK OBVIOUSLY! So they did burpees the whole time in the parking lot-ask them how many they did!

Razzie thank for the keys lost them somewhere between bear crawl and Burpee walk