9/11 Conspiracy Pre-Blast (taking the show on the road)
Join us at 6am BB&T Field alongside the Wake ROTC and remember those that lost their lives on 9/11. Come at 5:30 for a little warm-o-rama and DORA before hand.
Similar Posts
#BBBC PB with Routes
To reduce pent up anxiety Schneider has been experiencing since he learned the keys had been handed over to YHC, here are the routes for tomorrow’s #BBBC runs. They both launch (and return) from #DawgPound. Fun is guaranteed to be had by all. https://www.mapmyrun.com/routes/view/2148033946 https://www.mapmyrun.com/routes/view/2148016813 SYITG
Shouldve Used Pilot View
ByBurnsSchlitzy needed a sub so I took him up on it. BOLO for a future Schlitz Q on 9/18. Frostbite reached out about doing a EC run through the Crossnore trails for some Ragnar training. 3.5 miles, excellent warm-up for the beatdown to follow. Despite my not-so-encouraging preblast, seven other HIM joined YHC in the…
Welcome Home Big Pharma
Well, here we are again. Lacking imagination and effort, I copied an old Drip regimen and arrived filled to the brim with confidence that no one would like this. Red Baron and Lamb Chop were waiting, two days in a row. Wow. My eyes were still adjusting to the gloom as an unfamiliar face confidently…
The Dirty Dozen
8 PAX and YHC did the dirty dozen workout this morning. What is the dirty dozen workout … I’m glad you asked. It all started with a warm up to the bus parking lot next to Wiley. At one end of the lot two exercise 12 double count lunges and 12 Merkins Apollo Creed to…
BBBC
BBBC Meet at Liberty Family Restaurant. 7970 Concord Church Rd, Lewisville https://www.mapmyrun.com/routes/view/2557404103 2 mile TBT R concord church L williams L doub, run to end turn around R williams R concord church https://www.mapmyrun.com/routes/view/2557650739 4 mile TBT R concord church L williams R double creek, run to end turn around L williams R concord church https://www.mapmyrun.com/routes/view/2557670998…
Supermax Pre-Blast
ByZimaThis is an EMOM workout. 5 Burpees every minute on the minute, then fill the remaining time with an exercise. WARMUP. 5 Burpees – – > Side Straddle Hop 5 Burpees – – > Abe Vigoda 5 Burpees – – > Imperial Stormtrooper 5 Burpees – – > Michael Phelps 5 Burpees –…