18 Pax took a lovely stroll around down, started up the hill quickly to get warmed up and then enjoyed the morning. Some up and down, but as someone mentioned – familiar hills so you knew what was coming. Thanks for the keys, Balco. Left them with my mail-in ballot(s) in the port-o-john by the…
Join us at 6am BB&T Field alongside the Wake ROTC and remember those that lost their lives on 9/11. Come at 5:30 for a little warm-o-rama and DORA before hand.
Warm o rama 25 SSHs 25 ISTs 5 Abe Vagodas high plank, 5 merkins, into down dog dog (right leg up; left leg up), into low plank, and back to high plank (repeato) 20 arm swirly things Mosey to Education Hill for the Thang: DORA, pure and simple – 100 merkins; 200 LBCs; and 300…