Outsourced Q at Redline
YHC is a Tractor at best. Redline is above my paygrade. But when Chomper asked, YHC said yes and kind of forgot about it till Sunday night.
Not being a regular to this particular AO or format, I did what anyone would do in the year-of-our-Lord 2025: feed 8 Redline backblasts into Notebook LM and ask for a new workout.
With a few clicks and some edits we have the following. Which was certified by the outgoing Site Q, the 2nd F Q and, for good measure, the man himself, Forstbite. It went like this:
- Begin with a clockwise mosey around Hanes Park to get the blood moving and heart rate up.
- Conclude the warm-up at the base of the Intimidator.
- From the Intimidator base, give it all you got up to Jersey Street, and recover down
- Mosey back down to the track.
- 400m at a strong pace, 200m recovery jog X2
- Mosey back to the base of the Intimidator and repeat-O till 0615
Three rounds done.
Such a solid group of guys, mumble chatter and encouragement was elite and, not going to lie, not only did the Q not pass out, it was more fun than I thought. Who knows, maybe I’ll give it another shot at some point.
Prayers for Bruns former student who was killed this weekend and VG and his family.
I took us out with this quote at COT, thought it was worth adding in:
Honor to be with you guys! Keep doing what you’re doing.