A Classic Quote by Schlitz
It was a beautiful morning only made more pleasant by the musings of Schlitz, of which, are not appropriate for writing down in text.
Warm 0 Rama
20 SSH, 15 Imperial Walkers, 6 Abe Vigodas, 10 Whirly
The Thang
Mosey to the track.
Corner 1 = 10 Burpees
Corner 2 = 10 Burpees, 20 Merkins
Corner 3 = 10 Burpees, 20 Merkins, 30 Squats
Corner 4 = 10 Burpees, 20 Merkins, 30 Squats, 40 LBCs
Then drop the first exercise each time until we are back to start on the second lap.
Mosey to the swings.
30 Pulls, 30 Lunges, Lap, 25 Pulls, 25 Lunges, Lap, all the way down to 5.
We arrived back in the parking lot as the clock expired.
Prayers
$5 father, prayers for health, prayers also for grandparents and how much they can be in our kids lives!
NMM
Too much. Go to happy hour on Thursday to hear Schlitz give a recap.
Thanks for the keys FnB, they are laying under the swings.
Lamb Chop
Solid Q today, LC! Just enough “He wants us to do WHAT?” mixed with the opportunity to mumble to fellow PAX…well done. #snipthetip