Happy Fourth of July! 6 PAX gathered at Sherwood Forest Elementary to run a 5k that was kept secret by the Q. Oops. A note to the PAX always make the route public.
RUN: https://www.mapmyrun.com/routes/view/4487292472
GUN: Tabata 20 secs on, 10 secs off x8 rounds
Squats and Merkins
American Hammer and Plank
Overhead Press and Mountain Climbers
Music for America
Born in the USA – Bruce Springsteen
America – Neil Diamond
Living in America – James Brown
The first Phoenix (Iron Pax Style) workout was rolled out today, for 7 Pax who converged onto the Outhouse. Unfortunately, by the end of the workout, all the pax were laying face down in the grass in agony. Asking, why would Greenspan do this to us, and why would he allow YHC to be the…
PAX – Thistle, Cheesesteak, Root Canal, Spicoli, Ziggy Stardust, Benjamin Button, Undertow, Lamb Chop, Greenspan, Drama Queen Impossible Situation was living up to it’s name Sat morning around 6 AM when I was getting dressed. Another wet and nasty day appeared to be our fate. YHC decided to head on down and scout cover for…
Personally, YHC spent the weekend in Ashville sampling the most popular locally produce export and eating at kid-unfriendly (kid hostile?) restaurants with the M. Delightful. Try the Porter at Greenman and the Thai Peanut Noodle Bowl at Blue Dream Curry House. Time to burn it off at the Outhouse. EC runners in, all circled up…
Today was a good day, with the boys of F3 getting back together for the first Parliament workout since early March. Social distance was maintained, as the group evened out at an exact 10….meeting all State and official Dash guidelines. The crew started with a Gucci Warmup of: 15x Side-straddle-hops IC 10x Arm Swirly things…
Warm up Mosey to Reynolda House 10 Burpees Mosey to fish pond at Reynolda Gardens High Plank while each pax does 10 Merkins Low Plank while each pax does 10 Nolan Ryans Left Hand Low Squat while each pax does 10 Nolan Ryans Right Hand High Plank while each pax does 10 Nolan Ryans Left…
PAX: Burns, Spicoli, Mittens(WB), Dr. Toot(WD,Q) A clear, breezy predawn greeted the Launch Pad PAX. Perfect for an unimaginative Q of the Tootster. We dispensed with the preamble and warmed right up with stretches and SSHs. The Thang: We moseyed about 12 feet to the shelter and utilizing the outer edges, we four cornered 1o…