R&G June 7

THE ROUTE https://www.mapmyrun.com/routes/view/2734990924 3.1 mi through Campus from Reynolda Village. Clockwise around the chapel, one lap around the quad, continue to Faculty Dr, Lt and immediate Rt to parallel Faculty Dr., return via the pathway to Reynolda Village. Tour of campus was fun, but confusing. The 8 PAX found 4 different ways to get it…

The route: https://www.mapmyrun.com/routes/view/3087163843   the tabata: one pax does 10 pull ups while the rest do amrap exercises: Merkins, full range squats, Merkins, full range squats, lbc, flutter kicks, lbc, flutter kicks, lunges, etc. The MC: mutton arrived later than his usual, saw no familiar cars and almost left, despite (or maybe because of) my…

Sitting out from a sore toe, and just all out laziness for past few weeks, a q-trade from TR was what I needed, or maybe not…… In parking lot, all were conversing when the Site Q flexed his “in charge muscle” and forced us on the road. Sac had a quick lead out front, not…

The route (insert down arrow emoji here) https://www.mapmyrun.com/routes/view/6400523254/  The hill was tough going up but fun coming down. The gunnin: SSH, Lunges, Merkins, Alt Shoulder Taps, and American Hammers. 30 sec on, 12 sec off. We did four+ rounds. The music: ‘Matter of Time’ by Vulfpeck ‘Seventeen’ by Sjowgren ‘May I Have This Dance’ by…

Route: https://www.mapmyrun.com/routes/view/3263905090 Gun:  Rotate these 5 exercises for 20s on, 10s rest. SSH, Squats, Plank, American Hammer, Merkins. Great morning with some good guys. Opened it up with H.O.G. for the last half-mile or so, we both commented on how it surprised us. Green Acres ran his own route and did his own exercises. Litterbox…