BBBC @ Bermuda Run
2-, 4-, 5- and 7-mile options for this morning’s BBBC.
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Flatline as its meant to be
ByBurnsPost Hole sighting on a Tuesday! YHC rolled up “on two wheels” according to TO, hopped out of Vasco* at 0529, gave a quick welcome and mission statement, and we began our mosey. We did a mobile WoR on the way from the launch to the Green St pedestrian bridge, consisting of SSHs, ISTs, Michael…
Blokus or How Can You Not Do Blockees With That Name
BySubfloorYHC arrived early to set up the Blokus beatdown. Sex Wax arrived next, but I assume was new to the AO and parked in the middle of the lot instead of the outsides like the rest of us seasoned Parliamentarians. Adobe and Cruiser showed up with a very awake Recess since YHC noted in the…
Feels Like the Very First Time
ByZimaWarm-o-rama. Snooki HR Burpees x 5 OYO (specially formulated for Offsides) Mosey in parking lot Run back and forth for about 50 yards as a group with increasing speed x 4 Jailbreak the same distance x 2 Drop and Do: WMDs x 50 OYO Mountain Climbers for the Six (the Q didn’t…
Live Long And Prosper. And drink coffee.
BywobegonLet’s be real; it was a selfish Q. For my 49th birthday, I wanted to start the day with a beatdown and coffee with the boys. So that’s what we did. Knowing that weekday schedules make post-workout lingering a little tough, I knew we needed a beatdown we could end early without shortchanging anyone. On…
Repeato (sort of) TRQ
When asked by site Q to Substi Q for Sgt Shultz, I was glad to oblige. But would a former, 2 time, cardboard and cards workout be sufficient, time would tell. A cool, morning, at least compared to the past few days, greeted YHC and 3, no 4 (BAM), no wait 5 (Bulldog) PAX over…
The Greatest Show
ByCloserat the early hour of 4:10am YHC woke before my alarm. It turns out after you miss a Q nerves are on high alert. Atrophy, Starfish, Bluto, BAM, Rubber Ducky and YHC pre-rucked Burns and Turnover got an EC run 5:30 workout begins Warm-O-Rama at the CIRCUS Copperhead Squat, Imperial Walkers, Running with Scissors, Copperhead…