Repeato (sort of) TRQ
When asked by site Q to Substi Q for Sgt Shultz, I was glad to oblige. But would a former, 2 time, cardboard and cards workout be sufficient, time would tell.
A cool, morning, at least compared to the past few days, greeted YHC and 3, no 4 (BAM), no wait 5 (Bulldog) PAX over the first few minutes of the warmarama and we began.
Warmarama:
SSH, IST, arm swirlies F&B, overhead claps, seals claps, whirly with the clap, abe vigoda got usesufficiently started and we were off to the rock pile. Mode of transport alternating high knees and butt kickers got us there.
Choose a rock suitable for your ambitions for the day and we were off with Station 1
Exercises: Benchpress, Overhead Press and Curls
Suit of Cards:2-6 10 reps, 7-10 20 reps and face/ace 30 reps, draw 3 cards one for each exercise and begin
Run a lap around
Station 2
Exercises: WWII Situps, American Hammers and Freddie Mercury
Suit of Cards:2-6 10 reps, 7-10 20 reps and face/ace 30 reps, draw 3 cards one for each exercise and go
Run a lap
Station 3
Exercises: Monkey Hummers, Lunge (each leg) and Squats
Suit of Cards:2-6 10 reps, 7-10 20 reps and face/ace 30 reps, draw 3 cards one for each exercise and go
Run a lap
Station 4
Exercises: Merkins, Mike Tysons and Jack Reachers
Suit of Cards:2-6 10 reps, 7-10 20 reps and face/ace 30 reps, draw 3 cards one for each exercise and go
Run a lap
Repeat
At the 3rd Station on the second round the Joker was drawn and this resulted in a rapid DORA, to the rocks, partner up and partner 1 does exercise, partner 2 runs a lap, flapjack-50 overhead press, 100 squats and 150 curls.
Announcements: Shmedfest-watch Twitter, Fender’s M had their 2nd child
Prayer Requests: 1st Pres Middle School Trip to Florida, F3 Pax with home/marriage struggles, special needs children and those not out recently to a workout-touch base with them, don’t wait for them to reach out.
YHC took us out in prayer, lifting up our requests and giving thanks for the ability to workout.
NMC-what was heard or observed…
The lightening or mini DORA greatly added to good times this AM.
Great partner work by all
Zombie doesn’t mess around when it comes to giving it all in a workout.
While Ziggy may have been away for a while, his work is solid.
Great to see Bulldog survived the recent lake trip with his daughter and several friends, didn’t appear he was too sleep deprived.
Glad to hear Hazer has released his Physical Therapist and Chiropractor from his employee and able to now join us in the gloom.
Haven’t worked out with BAM in the recent past and his chatter has been missed (maybe).
Bulldog did question who puts Mike Tysons and Jack Reachers back to back?
Pleasure to be with this fine PAX. Wobegan the keys are in the usual place.