H.O.G Goes West
This was you YHC first time posting at a WeFoCo AO, and I can say it was a fun time. Even though the numbers were down, the spirit was not down at all.
Warm-Up
SSH
Abe Vigoda
Laying Windmill
Scorpion
The Thang-
Mosey over to the Hill next to Publix
Run Up Hill- 10 Burpees
Run Down Hill- 10 Merkins
5 Rounds
Mosey over to the Mattress Warehouse
4 Corners work- 4 Rounds
Corner 1- 20 plank Jabs
Corner 2- 20 Side Lunges/20 Lunge Jumps
Corner 3- 10 Wide Merkins/ 10 Deltoid Merkins
Corner 4- 20 Squat Jumps/10 Archer Merkins
Mosey back to start
Mary
20 ISS
20 HIllbillies
Finish
COT
Schmedfest August 24th
It was fun to workout with a pax that I don’t regular workout with, and Q at a location I have never been too. Thanks Sassy for the keys, I left them in one of the Mattresses at the Warehouse.
That looks pure-t-awful. YHC is beginning to think that we’re the F3-equivalent of Sodom & Gomorrah and you’ve been sent to inflict judgment on us.