RunNGun

Thirteen PAX gathered at Speas this morning, well 12 actually “gathered,” Zuckerburg bargained for a few extra minutes of shut-eye, honked at the PAX on his way in….   For some “Run” and some “Gun.”

The North location paid off with several PAX showing up from “the hood.”  The route was a rolling one:

Polo, L Ransom, L Stanton, R LynnDee, R Woodbriar, R Ransom, L Loch, R Oakland, R Fairlawn, L Ransome, R Polo

The directions above may not have been followed to the T, Mutton got out early and was seen as an orange streak on Ransom as we came up Woodbriar and Hoptoberfest’s route was some kind of “modification,” though that did not stop him from finishing near the top of the pack. After giving the PAX a five minute head start, Zuckerberg caught us at about mile 2 and breezed by.

All ran and finished well, just in time for some Tabata.  Sets included:

Dips/Low Dolly, Merkin/Squats, Side Straddle Hop/Imperial Walker and Low Flutters.

Lucked into some decent tunes today provided by Pandora “70’s Rock,” including ELO, The Cars, The Who and Queen.

Announcements:

Hoptoberfest: VSS Show, Pink Floyd The Wall, Saturday 8-10PM at Incendiary (Free!) his 2.o is a player, Indiafest at Corpening Plaza on Saturday 11-5…  and… Wednesday Humpday Happy Hour at Fiddlin’ Fish 5-9PM

The National Day of Prayer is Thursday May 2nd

Prayer Requests: Burlap, Lysol and others headed to Hondorus to drill wells. Closer in job transition mode, interviews. Wiki’s 2.0 is in Maryland for job training, duly noted impending empty ness, so prayers for his M.

YHC took us out with prayer.

My privilege to lead you this morning! JuiceBox