BREAKING NEWS!!
YHC and @F3Sour_Mash have swapped site Q duties. We have also moved @F3THEdistillery To a new location. We will now meet @ Clemmons First Baptist Church. Corner of Stadium Dr and 158 at the picnic shelter.
The F3 Winston-Salem Dads and Kids camping trip is back after taking a break in 2018. This year’s trip will be at the same location – New River State Park in Jefferson, NC. The group site has been reserved for July 12 – 14. The site holds 35 campers, so first-come-first-serve as we’ve done in…
After designing a Q for Purgatory yesterday I remembered the number of pax that posted last week and realized that this workout would only work with 12 or less pax. So I pulled a recent workout that was piloted but not deployed as my more than 12 pax back-up. I’m glad that I did……. 23…
Date: April 21, 2018 Q: SGT Schultz The PAX: Palin (WB), Sour Mash, Whirly (WD), SGT Schultz YHC has been AWOL for the better part of a month due to a bum knee sustained from a collision of his ego and stupidity (immovable object meets irresistible force) from an F3 Sunday ruckmarch and from being…
OGs: https://www.mapmyrun.com/routes/view/2293799440 6.36 miles RT Sunset RT Glade RT Hawthorne LT Runneymede to Warwick LT Arbor RT Country Club LT Greenwich RT Bitting LT Pine Valley to Windsor RT Plymouth LT Country Club RT Forsyth Country Club entrance RT Club Park Rd RT Forest RT Arbor LT Georgia LT Hawthorne RT Buena Vista RT Reynolda RT…
15 PAX joined at speas for a Huckleberry TRQ. YHC promised only a short mosey and that is what they got…..along with a lot of reps… Warm o rama – SSH, IW, abe v, michael phelps, peter parker, parker peter, mountain climber mosey to rock pile and select a small to medium rock. THANG; 4…
PAX: Mongoose, Zuckerberg, Winklevoss, Juice Box, Bueller?, Greenspan, Lemming, Sweat Tea 10 PAX enjoyed slightly cooler temps this morning. There was a huge dead bug in the pavillion and YHC was terrified. Burlap was not phased Route: https://www.mapmyrun.com/routes/view/4441252561 Tabata (20/10 4 sets of 2 exercises) Burpees/LBC DIPS/Freddie Mercs Alternating leg step-ups/Crunchy Frogs (crowd pleaser)…