Went to a workout and a card game broke out…

Date: 1-8-19

PAX: Root Canal (WD), Cherry Pie, Cheesesteak, Robbocop, Turnover (WB), Wobegon (QIC).

For Tuesday’s premier high-tempo bootcamp YHC decided a slab of cardboard, a bluetooth speaker and a deck of cards would get us through the morning. It went like this:

Pax mosey around the perimeter of the parking lot.

Come back, draw a card, decipher the workout indicated by the card. Suite indicates exercise, number is the reps. Face cards are there own thing.

Circle up, Side Straddle Hop for the six (note: the six was me each time) then each pax will call their exercise going around the circle.

Ditch card, lap, repeat-0.

• Spade: Carolina Dry Docks
• Clubs: Merkins
• Diamonds: LBCs
• Hearts: Heels to Heaven
• Jack: 10 plank jacks
• King: 10 Peter Parkers
• Queen: 10 Mountain Climbers
• Ace: 10 burpees (#crowdpleaser)

Going by the discard pile we did 8 rounds for a total of:

Peter Parkers	30
Mounain Climbers	40
Plank Jacks	20
Burpees	40
Carolina Dry Docks	45
Merkins	54
Heels	54
LBCs	46

Ended with high-tempo Mary by committee, the normal stuff.

COT:

Prayer requests: Turnover asks for wisdom and prayer. We got you, brother.

YHC took us out with a moving addendum from Root Canal.

Flatline always smokes me and I’m always glad to have been smoked. Honor to be there, thanks for the opportunity, Peta.