Redline – no joking matter

Q: Plunger
Pax: Light Brigade, Total Recall, Beverly, Balco, Peacemaker, Sac, Land Shark, Mr. Hand, Manscape (WD), Litter Box (WB), Bluto, Wiki, Plunger (Q)

Still reeling from a fairly non-consequential comedic debut filled with dead silence following ringer jokes at #The Estate on Monday, YHC rallied a bakers dozen plus one for Redline. The AO for the elite runners not those #Break Something yahoos who think you have to run 40 miles a week to run a 5-K (who came up with that silly plan anyway?).  In classic YHC form, the poaching efforts were in full gear and the effort yielded success. Happy to see Balco, Beverly, and Bluto break ranks and join. The plan was fairly simple. Warm up, run in circles and head into COT. Its all fun and games until someone(no names – Bev) wines about the amount of mileage he can expect (note: fastholes+breaksomethings = needy) So a one mile RIRO from Cagneys was called. 4 Pax added 2 miles to the 5 miles that Redline delivered. It went something like this…

Warmorama – 1 lap around the park

The Thang – 400-800-1600 Ladder with a twist. Rest while moseying 400 meters and squeeze in 20 merkins for good measure. (100 merkins completed)

Mary – didn’t happen

NMC
Sac was late, so he ran extra fast – glad we went right instead of left
The Lassie run went erratically beyond the 6 and back – what the heck were you guys doing?
Merkins got groans but YHC is tired of seeing a bunch of spindly runners arms. Note if you add mileage, it shouldn’t interfere with your boot camp time! For adding instructions see Toe Tag
Litter Box was fast today – again.
Sac was heard audibly asking “How did we pass Beverly” Note: It was his “Restday” – geez
TR refuses to add miles and YHC is starting to think he is on to something. Dude is fast. Must be something about his grey hair coming in – #raceagainsttheclock
Mr. Hand’s form was a little disappointing, he is going to have to go back to running school or something – Note below…
Manscape continues to drown out the rest of the bunch, really becoming a concern as YHC had ot call him down. Strong dude #OMS Appreciate the keys.
Landshark was YHC’s clock watcher today, keeping it punctual.
All Pax worked hard today. It was an ambitious plan and everyone rose to the occasion.

Announcements
Mr. Hand’s running school starts next week at Redline.  If you haven’t done this before, you have to do it.  Bring you quarters
Fokker is doing a soft launch on new Public House (Pub) 7pm tomorrow – See Estate Backblast for details – shameless plea to have you go read the jokes!
Nathans run launches from Tanglewood. See Wiki for details

COT
Continued positive news on Christine – Patch’s wife, continued prayers
YHC took the Pax out giving thanks to our Holy Creator

Fin

Similar Posts

  • #2 Ryan Williams

    YHC had been absent 2 weeks straight so YHC took the opportunity to lead this morning. The THANG: Warm-Up Lap around the park and stop at the Intimidator Sprint to Carolina Walk to Jersey Sprint to W. 5th St. Walk to W. 4th St. Mosey to Brookstown (R) Mosey to Burke St (R) – Huddle…

  • Classic Redline

    Six pax enjoyed a classic redline at the beautiful and muggy Hanes Park logging slightly more than 4 miles. Warm-o-rama. Obligatory clockwise lap around Hanes Park to see how the legs will be feeling for the morning cruise around the track. Following the lap we continued our warm up with some high knees, butt kickers,…

  • My descent into Mayhem

    Today is the day! Workbench finally retires from Q duties! Had to make it a special Mayhem Q, and I’m still trying to make up some burpee numbers since February’s flu and marathon brought missed days – it went something like this: First F Warm-o-rama: SSH – 20 IC Imperial Storm Trooper – 20 IC…

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *