9 pax met this morning and we used Clover and Brookstown and the track in alternating orders for hills and track work at Redline. I felt honored to be a part of the group and lead. (I was definitely bringing up the rear).
Prayed for Keith and also for respect and kindness and patience. Offered up a “broken baseball cover” sized packet of sin to God, as He can easily bear it for us.
Peace
BooBoo
Redline 10/25/2018 – It’s not complicated, Guys. PAX: Rust Bucket (QIC), Manscape (WD), Total Recall, Sac, Bueller?, Boo Boo, Peacemaker, The Vig, Balco, Mr. Hand, Beverly Warm-a-Rama (on the track): SSH X25 IC Stretching One lap with butt kickers, high knees, Apollo Creed, etc. THE THANG: Speed Work: 400 meters (1 lap) at 5K race pace Rest: Recover…
8 Pax came to see if it was going to be Hills or Track work today. The Pax were quickly treated to the answer of Hills, Hills, Hills, Hills, Hills, which they quickly complained and whined about on the whole warm up loop of the park. The Thang: Run up Manly Run Up Pilot View…
8 Pax ventured to the Hanes Park AO for a Redline adventure this chilly Noviembre. Warmarama: The normal warm-up lap around the HP AO. The Thang: Pax Complete a fast 400M lap on the HP track. Pax mosey/walk from track to the bottom of the Intimidator and then a quick sprint to Carolina Avenue (first…
The Pax Burlap, Beverly, Peacemaker, Sac, The Vig, Hitman, Don Quixote, Valdese, Lemmy, Manscape, Winklevas, Balco, Greenspan, BooBoo 14 brothers started in the parking lot and headed over to the base of Buena Vista Road at the intersection of Reynolda Road. Hill repeats took place with 400s, 600s, and 800s. Then we headed back to…
Warmarama: Lap around the park. The Thang: 200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery. Mosey to Intimidator; run up to Jersey; mosey back to track. Repeato until time. Announcements: GreenNest service is Saturday, 2/15/25. See Starfish. Samaritan Ministries service night is Monday, 2/17/25. Let me know if you can…
10 PAX shook off the fartsack, fog, and humidity to get better at Redline this am. Warmup: Run a lap around the YMCA (Sunset, Glade, West End) The Thang: -200m run (200m recovery); 400m (200m recovery); 600m (200m recovery); 800m (200m recovery); Run up Intimidator -Repeato except run up Broookstown T-claps to Mongoose and TR…