Redline – hill work, no track
9 PAX enjoyed a track-free run around Runnymede and The Vig’s house. Or was this RunNGun?
WARMORAMA:
- Run to Runnymede
- Relay up Runnymede (to the very top) in line of 10
- Relay down Runnymede (to the bottom) in two groups
THE THANG:
- Three loops – from the bottom of Runnymede, run to Springdale, cross over, and back down. Up the hill at 60% first lap, 75% second lap, 90% third lap. Merkins or planks between loops to wait for “the 6”
- Run to The Vig’s house. Run up Pilot View to Jersey, over to The Intimidator, and back to parking lot
COT
- Announcements / Prayer Requests: Lunch Bunch this Friday at Bibbs, Mega on 10/28, AdmoreRAH on 10/22, Sam and Eggs breakfast on Thursday.
- BOM: pray for Mockingbird’s knee, pray for TR’s buddy Josh, pray for PAX who are hurt, pray for Touch Me Not’s grandmother. Q took us out with prayer.
Nice job, BT. And this gives me a good idea should I ever have the Qfor this AO.
Solid running workout BT. Hate I missed it.
It was solid alright, especially following Poncho’s lower body smokefest at The Estate the day before.
Thanks BAM, Plunger, Chomper (am I missing anyone?) for hanging with me and pushing me. BTW, when did BAM become a bona fide runner type? I missed it, but it has happened.
You must be talking about manscape, and he’s been a bonafide runner type for years.
Yeah, this was lots of fun! Fun watching you fast people show us how it’s done. Always impressive!
Pilot view – WTH?