Upon arrival at the AO this morning it appeared that perhaps only Schneider and YHC may be in attendance at the Distillery today. A plan was being formulated for what only 2 pax would do in the gloom if nobody else showed. 0525 came and so did the pax. In total, 6 pax came to…
8 PAX joined YHC’s, Blue Light Special, VQ at Hells Bells this morning. No Bells were used or injured during the execution of this workout. Music playlist inspired by the NC influence on YHC. The Replacements – Color Me impressed (introduction in college) Blues Travelers – But Anyway (first heard in Duck) Johnny Quest –…
Warm-O-Rama: Windmill x 10 IC American Hammer x 10 IC The THANG: 40 Minutes of Hell – Partner 1 performs AMRAP of the exercises below while Partner 2 runs to designated spot, performs a “Bobby Hurley” and runs back. Flapjack until you complete the designated number of reps for each exercise. 150 Burpees or double…
YHC celebrated his birthday yesterday, turning 41, while at a dance comp in Raleigh for his 2.0. Couldn’t have thought of a better way to spend it! YHC is getting too old and the creative juices don’t flow like they used to so the SiteQ was informed not to expect anything spectacular for the beatdown…
Do you know what Feels Good? Working out with your friends and Doin It well. Today’s edition of BricksNDicks was a stolen and then modified workout. The PAX circled up for some Nice & Slow stretching prior to The Thang, which seemed Good Enough for YHC. The Thang consisted of a modified Dora, which YHC…
YHC awoke this morning, walked outside and felt the fresh cool air, and thought that today was going to be a solid day with a refreshing start alongside of my fellow Village Idiots. Upon arrival YHC could see the blinking of Schneider’s vest flashing in on the horizon line and Sassy and Boomerang awaiting patiently…
YHC set a goal for April to post at 21 workouts and lose 10 lbs. Today marked YHC’s 21st workout for the month. YHC weighed when I got home and missed by 10 lb goal by 1 lb. Like Schneider said, had I showed up for EC, maybe that would have been the difference. Technically,…
Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check it out!For those who have never ordered, or those who don’t…
10 pax plus YHC converged in the gloom at #Parliament this morning for what was promised to be an exciting and creative workout. Not really, YHC only promised we would do something, nothing more. So it is hoped that the beat down delivered on that twitter promise from last evening. What happened went something like…
YHC did this workout once before at #VI. It was stupid then and it is still stupid. Kind of a lazy effort by YHC as Q, but after Harden broke YHC at The Estate on Monday, posting 4 days in a row, a 3 day conference in Winston, a Global Logistics class last night and…