Warm-O-Rama: SSH x 15 IC Arm Swirly Things FWD x 15 IC Arm Swirly Things BKWD x 15 IC Whirly’s with the Clap x 15 IC Abe Vigoda’s x 15 IC Seal Claps x 15 IC Overhead Claps x 15 IC The Thang: Partner up for Lazy Dora 1-2-3 100 merkins 200 LBCs 300 squats…
James Harden is playing out of his mind! Date: 01/21/2019 Q: Harden Pax: Boomerang; Bulldog; Sour Mash; Schneider; Ink Spot (WD); Whaler; Harden (WB). 7 pax fought off the fartsack, cold weather and a holiday (not Spam-a-lot) for today’s cold Village Idiocy. Many may have noticed that James Harden has been playing out of his…
3 pax joined YHC for a cool clear morning in the gloom. YHC arrived with no time to spare. Pleasantries were passed amongst the four in attendance and then we were off: Warm-o-rama SSH x 15 IC IST x 15 IC Whirly w/ the Clap x 15 IC YHC was cold, so lets get on…
#BBBC Pre-Blast 01/18/19 Date: 01/18/2019 Q: Harden Pax: TBD Launch Point: Parking lot below Dario on Clemmons Point Drive 2.12 Mile Route: https://www.mapmyrun.com/routes/fullscreen/2372814754/ Clemmons Point Drive Toward Gentry Circle R on Gentry L on Gentry Circle Straight on to Village Point Greenway R on Village Point Lake Drive Circle around Traffic Circle back to Village…
Date: 1/11/19 QIC: Sour Mash The PAX: Lite Brite, Sassy, Spam, Schneider, Drama Queen, The Singing Cowboy, Sour Mash, Katniss, Ramses 9 PAX strong for some #WeFoCo running. Apparently some PAX were not crazy about the route options or were confused by the TBT, so they ran the 3.1 and modified as necessary. There were…
Pax: Schneider, Sour Mash, Spam, Katness, Sgt. Schultz, 1040 EZ, Ramses Ran various distances of routes created by sidelined Q Ice Dancer. Mash was concerned about Schultzy as he got lost once and didn’t make it back with 1040 this morning. I informed pax that on a previous run down these roads that…
O Wobegon, Wobegon, wherefore are thou Wobegon? QIC: Wobegon Date: 11/29/2018 The PAX: Schneider and Sour Mash for the bootcamp workout. Drano and Offsides for a 4 mile run. Site Q fail, YHC forgot to reach out to the QIC earlier in the week to confirm. Oh well, shit happens, and when it does, you adapt, you…
Date: 11/19/2018 QIC: Sour Mash PAX: Pita, Hedwig, Harden, Sassy, Schneider, Stats, Drama Queen, Toe Tag, Chuck Barris FNA Lane Smith, Sour Mash Warm-O-Rama: SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 15 IC Abe Vigoda x 15 IC Whirlies with the clap x 15 IC Rockettes R leg x…
Date: 11/17/2018 QIC: Sour Mash PAX: Drama Queen, Drano, Fingers, Giamatti, Harden, Schneider, Sour Mash, Starfish, The Singing Cowboy, Touch Me Not, TPS Warm-O-Rama: SSH x 15 IC Whirlies w/ the clap x 15 IC Rockettes R leg x 10 IC Rockettes L leg ix 10 IC The THANG: Run approximately .25 mile, lassie back for…
Date: 11/08/2018 Pax: Sour Mash; Vegemite; Schneider; Jiminy; Harden Q: Harden 5 pax arrived in the gloom at #TheDistillery for a comfortably warm November morning. 11/8 is an important date in the Harden household as we celebrate the birthday of our oldest 2.0. We started 11/8/11 at 4:30 am, so it was only fitting that…
Pax: Sgt. Schultz, Sour Mash, Vegemite, Spicoli, Harden, Schneider Warm up: SSH in cadence x 20 Copperhead squats in cadence x 20 ISS in cadence x 20 Arm swirly things in cadence x 10 forward hold Arm swirly things in cadence x 10 backwards hold Overhead claps in cadence x 10 recover Whirly with a…
YHC answered the substiQ call last evening while enjoying some 2nd F at Bourbon Brothers. As YHC was leaving, a small front that brought some rain was moving through, which left the AO a little damp this morning. The goal was to keep everyone as dry as possible, because let’s be honest, wet clothes and…