Established 11/7/2016. Merged with The Estate on 01/04/2020 to form The Iron Throne.
Warmarama: It may be winter, but The Outhouse is getting a spring cleaning. No longer just a bootcamp, the Outhouse is becoming a hybrid AO, attempting to fill a gap in both AO format in Winston-Salem proper as well as a gap in the soul left by the Iron Pax challenge. The Thang: New Outhouse…
5 Pax, THE OUTHOUSE 1.20.2020 “It says its going to ‘Feel like 16’ outside” is now one of my favorite Site Q checking in on his Q for the day texts of all time. It definitely helped me prepare for the downpainment the pax would be performing. Thanks Greenspan! At exactly 0530, YHC recited the…
6 PAX braved the frigid low 50’s and drizzling rain at The Outhouse this morning. With the Site Q being out of the country (see: Q’ing at Village Idiocy), YHC gladly stepped up to ensure the assembled #HIM received a sufficient beat down to start the week. Let’s check it out: F3 Mission Statement 5…
3 PAX assembled on an unusually balmy late December morning at Leinbach Park for another installment of The Outhouse. Greenspan arrived early to get in a 1.2 mile EC run. WARMARAMA: A typical medley of SSHs, Hillbillies, Running with Scissors, Whirlies WAC, Abe Vigodas and standing hamstring stretches. THE THANG: After concluding our warm-up, we…
The pax partied too hard at the F3/FiA holiday party on Saturday, leaving a gap in the Q ranks for Monday. The “mystery guest” YHC had announced via the Twitter had to fill in at his home field once the scheduled Q went down with sickness. That same “mystery guest” had to back out completely…
Run up to Robinhood Rd turn Right right on Peacehaven right on Chester right on Ashley Glen right on Tallison right Thornhill Left on Sally Kirk back to park finish 5:30 drive over to Estate
After a weekend of recreational eating and drinking it’s time to get right. 4 brave souls, with 2 EC runners, did just that. It went like this: Warm-O-Rama 20 SSH 20 Imperial Walkers 20 Arm Swirly Things, forward and backward 20 Seal Claps Calf stretches One lap around the park The Thang AMRAP for 5…
‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS Public House – 400 S Green St, Winston-Salem, NC 27101 WHEN: Saturday, 12/14 @ 6:00pm – ??? (Feel free to…
Mondays do not usually involve a trip to The Outhouse for YHC. It’s not that far from home but my regular Monday AO is The Village. Greenspan has been gracing WeFoCo some with his presence lately so when he asked for Qs for The Outhouse it was an easy yes. He also threw out an…
Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather (e.g. check out the seat cover… pullover… hoodies…. and 2.0 t-shirt). Check…
At 0528, Greenspan and YHC were staring at each other in the Leinbach Park parking lot, thinking that it was going to be a lonely beatdown. At 0529, Bevo pulled up in his car. At that same moment, Litterbox emerged out of the woods between the YMCA and Leinbach Park like a scene from Children…
Manscape, Litter Box, Palin, Burns and Bevo We gathered at the Tennis Courts for Warm-Ups, and then we started! – Green Sally Up with Squats – NEW THING…PAD-P’s (teams of 3) – Partner Assisted Dynamic Position – Partner 1 does plank, Partner 2 pick up Partner 1’s feet and proceeds to do thrusters while Partner…
