Started by the Godfather, Beverly, in 2016.
Two weeks ago, $5 Footlong put out an APB for Flatline Qs. YHC jumped at the opportunity to Q the high-octane AO and began surveying different pax’s “least favorite exercises.” Simultaneously, YHC was researching stats related to Twitter, our former virtual home, to share with fellow pax as a fond farewell. At 5:29:55, YHC let…
A late afternoon call went out from the site Q on Tuesday requesting someone step up to Q #Flatline. YHC was more than happy to accept. It must be the high tempo theme of the AO that gets YHC especially juiced. The plan almost put itself together. 0530 – We start moving. Mosey/Slow Jailbreak down…
9 PAX gathered in a timely fashion and as the Workout was to begin, a distant squeal of one Little Piggy was heard wheeling into parking lot. 10 Double Count SSH were performed to allow said Piggy to join the group then Mosey to lower area of Corpening Plaza and partners were selected. BOMBS- workout…
In celebration of the 13th anniversary of Appalachian State’s victory over Michigan in the Big House, YHC led the PAX in specific numbers of reps to commemorate the occasion. It’s #Flatline so ain’t warmin’ up, baby. 1st Pres Lot 2 Burpees, then 2 more Burpees 13 Wide Merkins 31 Squats 47 SSH’s Mosey to next…
Thang Mosey to Winston Square Park for the 1st quarter Partner-up for: Derkins & Box jumps to the top 50 count Squats & Box jumps to the top 50 count High Plank shoulder taps & Box jumps to the top 100 count Monkey Humpers & Box jumps to the top 50 count Mosey to the…
8 PAX joined YHC after a vague Ferris Bueller referenced preblast on twitter. One even included Red Pill as his second F3 workout. One should note that both of his workouts have been at Flatline and his first impression was a Cherry Pie Q, so the fact that he came back means he is either…
Our Brave #Flatline Site Q asked for a Q at #VI after @SnakeEyes VQ the day before, and YHC said he’d do it. @SnakeEyes was also interested, but since he had never been to #Flatline before, he opted to take my lead so he could get a feel for the AO. Unfortunately, YHC came up…
YHC had an idea of what I wanted the structure of today’s beatdown to look like, but the plan was lacking inspiration. I knew WHAT I wanted to do, but the PAX needed to know WHY we were doing it. After a quick ‘this day in history’ search on the Google, the answer became clear:…
I had a fun and exciting workout planned, but then turnover stood me up for the EC run that was his idea, so while on the sadclown EC, I had time to think of something more painful and torturous, to wit Skip the warm-up and mosey to the ampitheater for some stair work. Start at…
Warmarama: We ran to a corner of the launch lot, did Mountain Climbers x 20, then ran back to the center of the lot. Beatdown: Can’t Touch This (to music): every time Hammer says, “Can’t Touch This”, burpee. Every time he says, “Break it down,” American Hammers until he says, “Stop, Hammer time.” For remainder…
It all started innocently enough with a short tweet hinting at Tabata. Of course, YHC had no plan whatsoever for a Tabata workout. YHC had a plan for what would be a Flatline worthy beatdown. Following a few short texts with the Site Q a few tweaks were made that would allow for a beatdown…
Beatdown. PARKING GARAGE BLIMPS, with one exercise at each level Burpees x 5 OYO Lunges x 10 DC OYO Imperial Storm Troopers x 15 IC (I’m not kidding, the PAX requested that these be done in cadence. And much like a certain Ukranian phone call, it was PERFECT.) Mountain Climbers x 20 DC OYO Plank…