Started by the Godfather, Beverly, in 2016.
This is what we did at both Flatline and TRQ. All exercises were either OYO or in cadence. Round 1 Dirkins Buster Douglass (like Mike Tyson, but without the merkin) Freddie Mercuries Round 2 Dips (partner assisted at Flatline) Lunge left leg Low Flutter Round 3 Merkins Lunge right leg Mutton crunch left Round 4…
Mosey to Upper Corpening Plaza. Flutter steps with squat, Mike Tysons, Burpees, SSH for 60 sec each the 20 sec rest. Repeat all the exercises for 50, then 40, then 30 then 20 the 10 sec each with a 20 sec rest after each set of 4 exercises. Total time: 16 min. Mosey to Parking…
YHC has been asked by a few PAX when the atlas stone was going to be brought out and with a decent method to implement, it seemed circumstances were finally in place for it to happen. The date les to an easy format choice. The weather forecast led to an easy location choice… (it’s important…
Good old Flatline. YHC has experienced some crushing workouts here. Felt like I needed to bring something special. The EC Runners (VG, Palin, H.O.G., Zima) roll in from their impressively paced run and 530 comes and we take off: The Thang Mosey to Benton Convention Center (about .20 miles) Circle up, Squats while the Q…
Pax: H.O.G., Turnover, Van Gogh, Wobegon, BAM (WD), Palin, Chisel, $5 Footlong, Bevo, Burns (Q, WB) YHC has posted at Flatline for a while, and has always enjoyed being the six. Plenty of beastly men frequent this workout, and I knew I had to come up with something to satisfy these HIMs that also allowed…
It was a cold start to the day with windchill taking the temperature into the teens. Therefore, it was important to start on time and we did. Note that Honey Badger was warm from a 1-mile EC run in. YHC read the mission of F3 and the five tenants from his weinke since it is…
YHC had made plans to stay up and watch the national championship and likely not post this morning. Then $5 sent a message reminding me that I had promised a great Q………at flatline. I absolutely love flatline…..but it is not very close to YHCs house so I rarely make it there. So a late night…
Warmarama: Yeah, that’s not a thing at Flatline. The Thang: Retreat to side of parking lot. • Run 2 lines forward • SSH x 25 OYO • Run 1 line backward • AST F/B x 25 OYO Repeato until arrive opposite side of parking lot. Mosey .25 mile to Corpening Plaza for the War Daddy…
YHC had his 2nd Q in as many days at #Flatline this morning. As it was the final Flatline and final day of 2019, YHC thought it appropriate to pay homage to some of the more terrible Flatline beat downs from this past year. This is not meant to discredit any beat downs or Q’s…
YHC was not able to be the special guest at Outhouse yesterday, thank to the 2.0 being sick. But the 2.0 is better and there was no special introduction needed for this Q. YHC was looking at the weather and saw rain, so it was simple: PARKING DECK. The 5 other Pax agreed, especially when…
Mosey to Hall of Justice 1 Nolan Ryan L, 5 Hand Release Merkins, 1 Nolan Ryan R, 5 Hand Release Merkins ….5 Nolan Ryan L, 5 Hand Release Merkins, 5 Nolan Ryan R Mosey through Corpening Plaza and back to parking deck. 5 pull ups/ 5 Burpees Do exercise on cardboard run to top of…
Warm-o-rama Run Top corner of parking lot SSH x 12 IC Run to bottom corner of parking lot IST x 12 IC Run to top corner of parking lot CHS x 12 IC Run to bottom corner of parking lot AST OYO (plus walking explaination) The Thang Run down 1st Street from Marshall til…